Superior Pilates

09/30/2026

🍂 FALL PILATES SPECIAL 🍂

NEW CLIENTS ONLY

1x/WEEK • 3 MONTHS
$145/month
Regularly $170

2x/WEEK • 3 MONTHS
$285/month
Regularly $330

OCTOBER 1–31

✨ START YOUR PILATES JOURNEY ✨

[email protected]
Superior Pilates
Discover Your Inner Strength.

09/30/2026

🍂 Fall Pilates Group Special is Here! 🍂

Thinking about starting Pilates? There's no better time.

For a limited time, new clients can save on our 3-month group class memberships:

✨ 1x/week — $145/month + tax
Regularly $170/month

✨ 2x/week — $285/month + tax
Regularly $330/month

Build strength, improve mobility & discover the benefits of consistent Pilates training in our small-group classes.

📅 Offer valid October 1–31, 2026
👥 New clients only

Ready to get started?
📧 [email protected]
🌐 superiorpilates.ca

Discover how Pilates can enhance recovery, build inner strength, and provide safe exercise for all, especially after injury or surgery.

09/08/2026

This introductory class focuses on improving the strength, mobility and coordination of the lower-body kinetic chain so the pelvis, hips, knees, ankles and feet work together more efficiently. Using a combination of reformer and mat exercises, participants will strengthen the core, glutes, and lower body to improve balance and stability. Ideal for those preparing for, or recovering from, hip, knee, ankle or foot surgery.

09/04/2026

09/04/2026

Using the reformer and jump board, participants will perform weight-bearing and resistance-based exercises. Classes emphasize proper alignment, core strength and safe movement strategies to reduce the risk of falls.

09/02/2026

Build your foundation with a full-body Reformer workout using the Tower and props. Learn and apply key Pilates principles while developing strength, flexibility, balance and body awareness. Modifications and progressions are provided. No Pilates experience required!

09/01/2026

Start your day with a full-body workout designed to energize your body, improve mobility, build strength and reduce stiffness. Stretch, strengthen, and awaken your fascial system so you feel refreshed, balanced, and ready for the day ahead.

08/31/2026

Lead by a registered Kinesiologist, participants will learn safe, research-informed movement designed to help their bodies move with greater ease, reclaim strength and mobility and feel confident again. Exercises will focus on gentle mobility, restoring shoulder range of motion, rebuilding postural strength, improving breathing mechanics and gradually reintroducing upper-body loading. Progression through the exercises will be slow to respect healing tissue.

08/29/2026

Build strength, flexibility, balance and mobility with a full-body workout using the Reformer and Tower. Explore Cadillac-inspired exercises that challenge your core, improve posture and alignment and develop greater control and body awareness.

08/28/2026

Get your heart pumping and your core working with a dynamic combination of cardio-tramp and Reformer exercises. Upper-body exercises add variety for a fun, full-body workout that challenges your strength and endurance. 🔥