Built Fitness

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Built Fitness We are a family-owned gym. Our mission is to empower our members to achieve their health and fitness goals in a welcoming and supportive environment.

We are dedicated to fostering a strong sense of community, where every member feels valued and included.

The Built fridge is stocked and always available. Its easy, just send an EMT and DM us what you purchased. All prices ...
10/09/2026

The Built fridge is stocked and always available. Its easy, just send an EMT and DM us what you purchased. All prices are listed next to the fridge. Cheers!

October Challenge **Wall Sits**How it works: 1. Perform a wall sit and record how long you hold it for.2. Every time ...
10/01/2026

October Challenge

**Wall Sits**

How it works:

1. Perform a wall sit and record how long you hold it for.

2. Every time you perform the exercise add the time to your total along with your first name and last initial.

Prize: On Nov. 1st we will do a random draw for a $25 gift card to Churchy's Pub and Kitchen.



"Pain is temporary, pride is forever"

September Challenge**Bodyweight Bulgarian Split Squats**How it works:1. Track how many Bulgarian Split Squats you do ove...
09/01/2026

September Challenge

**Bodyweight Bulgarian Split Squats**

How it works:

1. Track how many Bulgarian Split Squats you do over the month.

2. Write your first name and last initial along with your tally.

3. Track each leg count as a total. ie. 10 reps each leg = 20 reps

Prize: On Oct.1st we will do a random draw for a $25 gift card to Shakespeare Pies



“The greater the obstacle, the more glory in overcoming it” - Moliere

We look forward to seeing you when we return on August 31st!
08/20/2026

We look forward to seeing you when we return on August 31st!

August ChallengeDead HangHow it works:- Find a pull up station and see how long you can Dead Hang.- Write your time on ...
08/01/2026

August Challenge

Dead Hang

How it works:

- Find a pull up station and see how long you can Dead Hang.

- Write your time on the board with your first name and last initial. Try to increase your grip strength endurance over the month.

"Hang in there" - Kitten

Prize:

On September 1st we will do a random draw for a $25 gift card to the

We are so grateful to all our members! Built Fitness is a community and thanks to your support we are only getting bigge...
07/08/2026

We are so grateful to all our members! Built Fitness is a community and thanks to your support we are only getting bigger and better. Phase 2 is in the works and trust us when we say, this gym is going to be next level!

July ChallengePlank HoldHow it works: - Start with a 30-sec (or longer if able) plank hold and increase the duration ...
07/01/2026

July Challenge

Plank Hold

How it works:

- Start with a 30-sec (or longer if able) plank hold and increase the duration each day you come in
- Write your name with your last initial on the whiteboard and update your time as you increase

"Strength does not come from physical capacity. It comes from an indomitable will." -Mahatma Gandhi

Prize:

On August 1st we will do a random draw for a $25 gift card to Moo’s Icecream Shop

Happy Canada Day 🇨🇦 There will be no staffed hours today, but the gym remains open 24/7 for members with key fob access....
07/01/2026

Happy Canada Day 🇨🇦

There will be no staffed hours today, but the gym remains open 24/7 for members with key fob access.

Enjoy the holiday, and thank you for being part of our Built Fitness family ❤️

06/10/2026

We can't stop aging, but we can change how we age. Resistance training can help you sustain your muscle mass and even bone density. A consistent program can help you maintain your mobility even into your later years. Move better. Feel better. Live better.

June Tunes ChallengeHow It Works:- Write down your favourite song or artist to workout to- No wrong answers- Tag us in a...
06/01/2026

June Tunes Challenge

How It Works:

- Write down your favourite song or artist to workout to
- No wrong answers
- Tag us in a gym post or story featuring your favourite artist for bonus entries (an extra entry for every post)

“Be Humble. Be hungry. And always be the hardest worker in the room” - Dwayne ‘The Rock’ Johnson

Prize: On July 1st we will do a draw for a $25 gift card to Tavi Chill

Address

66 Woodstock Street N
Tavistock, ON
N0B2R0

Telephone

+15193017742

Website

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