Angie Bartosik

06/25/2021

Tired of consistently falling off track?? 👀 -

06/25/2021

FINAL CALL FOR WATERBOTTLES 💦

I’ll be placing the order Monday evening EST!

Drop the letter corresponding to your picked colour 👇🏼💜💛💙💗

$35 CND or $28 USD
Worldwide Shipping Included!!!
✈️🌍

05/07/2021

⚡️𝐇𝐎𝗪 𝐌𝐀𝐍𝐘 𝐓𝐈𝐌𝐄𝐒 have you stopped yourself from taking action towards your goals because you were afraid of what was to come… 𝘛𝘏𝘌 𝘜𝘕𝘒𝘕𝘖𝘞𝘕⁣
⁣
❌This is the 𝐁𝐈𝐆𝐆𝐄𝐒𝐓 dream crusher known to human kind.

When we become so accustomed to thinking that we are either:⁣
A. Not good enough, or ⁣
B. Afraid of failing;⁣
then we are training and wiring our minds to believe that what we think is true.⁣
⁣
✅ Remember, a thought is just a thought.

But a belief is believing that that thought is the 𝘰𝘯𝘭𝘺 𝘵𝘳𝘶𝘵𝘩. When we think in this capacity, we are creating subconscious 𝐋𝐈𝐌𝐈𝐓𝐒 to each and every one of our own thoughts and beliefs.⁣
⁣
If you believe that you will fail, then anything you think, do or say, will be subconsciously wired to do exactly just that. ⁣
⁣
“What we think, we become”⁣
-Buddha⁣
⁣
So believe that you can, and will, achieve any of your desires, and watch yourself take aligned action to bring those dreams into reality!⁣
⁣
Create your own narrative, and make it 𝐚 𝐝𝐚𝐦𝐧 𝐠𝐨𝐨𝐝 𝐨𝐧𝐞 that others will also want to raise their vibe✨
⁣
You got this girl.⁣
We got this 🤍🖤

05/03/2021

No workout equipment, no problem 👀 -

If anything, it is the complete opposite…Let me reintroduce you to my first and ever FITNESS ONLY membership!I am SO excited to rebrand Fit & Free as a ZERO commitment, next level fitness opportunity 🔥Workout LIVE with a personal trainer twice a week with NO equipment, so you can workout at hom...

04/19/2021

[Read the caption & let me know if you agree💭]

Self care doesn’t mean to be selfish, it means to take care of yourself 𝘧𝘪𝘳𝘴𝘵.⁣
⁣
When you help others from a full cup, you will always have more to give, and even more room to receive 💞

03/14/2021

👏🏼IT’S OK TO TAKE A REST

Rest? What?! No way! Not gonna happen!

❌I need to go to the gym 7x/week to get my dream body

❌If I skip today, I’ll need to work extra hard tomorrow

❌If I skip today, I should restrict my diet for the rest of the day

🚫These are all untrue beliefs!!
Rest days are just as important, if not more important than training days!

You know that amazing sore feeling you get 1-2 days after training? Thats your body telling you it needs time to reset, replenish, and restore the “damage” you have done at the gym. The damage is referring to the micro tears your muscles made in order to help you build strength and size.💪🏼

Without rest, your body will have a harder time to recover, thus making it harder for you to reach your goals without overdoing it. 🥴

Usually my rest days are Wednesdays and the weekend. But I like to have “active rest”, because I am usually out exploring 🎿🏂

How do you incorporate rest days into your gym routine?👇🏼

03/12/2021

[I’d love to hear your thoughts on this💭]⁣
⁣
Have you ever been stable⁣
Physically;⁣
Mentally;⁣
Emotionally,⁣
⁣...All at the same time?⁣
⁣
Looking back, I can honestly say 𝐧𝐨. There was always something lacking or holding me back from embodying all of these qualities at the same time, and more.⁣
⁣
Part of the inner work is healing through your previous traumas and beliefs, but it’s also about learning, growing, and evolving to posses everything you’ve ever dreamed of.⁣
⁣
If part of your goal is to reach...⁣
⁣
A happy healthy body,⁣
A forward thinking mind,⁣
& emotional stability.⁣
⁣
Then your daily habits need to reflect what you are striving for:⁣
✅ Physical activity⁣
✅ Sleep⁣
✅ Food choices⁣
✅ Decision making⁣
✅ Alcohol/drug consumption⁣
✅ Journaling/meditating⁣
Etc.⁣
⁣
Do you know what habits need to be 𝘢𝘥𝘫𝘶𝘴𝘵𝘦𝘥 in order for you to reach your goals? ✨

03/09/2021

Just over a year ago, I was in one of the darkest places I’ve ever been. Or at least so I thought in that moment.⁣
⁣
I just knew it was time for me to move on from what I was so comfortable with for so long.⁣
⁣
❌I knew that I couldn’t force someone to love me the way I wanted.⁣

❌I knew I couldn’t depend on someone to make me happy.⁣

❌I knew that love doesn’t mean to put your significant other down.⁣
⁣
❌I knew that lies, secrecy, and feeling distanced were all red flags.⁣
⁣
And yet, I decided to 𝘱𝘳𝘦𝘵𝘦𝘯𝘥 that everything was okay.⁣
⁣
My life was okay.⁣
⁣
I had an okay job.⁣
I lived in an okay town.⁣
I had an okay relationship.⁣
⁣
And yet, deep down, I knew it wasn’t anything that I wanted.⁣
⁣
I knew I was becoming comfortable⁣
I knew I was settling⁣
I knew what I was doing....⁣
⁣
And yet again, I chose to ignore it all.⁣
⁣
Ignore my pain,⁣
Ignore my suffering,⁣
Ignore what’s right vs wrong. ⁣
⁣
Because if I admitted to any of this, it would mean that something needed to change.⁣
⁣
✨My self worth⁣
✨My standards⁣
✨My boundaries⁣
✨My limits⁣
✨My environment.⁣
⁣
This feeling that I felt pushed me into where I am today.⁣
⁣
I fought for so long for what I thought was right.⁣
⁣
But here’s the thing, just because you “think” it’s right, doesn’t make it “feel” right.⁣
⁣
My gut has taught me so much.⁣
⁣
I’m here to remind you that IT IS right.⁣
⁣
Trust that feeling when something 𝘧𝘦𝘦𝘭𝘴 off, because it 𝐩𝐫𝐨𝐛𝐚𝐛𝐥𝐲 𝐢𝐬.⁣
⁣
It’s scarier to live a life you’re settling in rather than not knowing what your next step is going to be.⁣
⁣
So don’t ever settle, listen and TRUST yourself.⁣
⁣
She will always guide you to the right place ✌🏼💖

03/08/2021

[Read the caption and let me know if you agree 💬]⁣
⁣
If good things come to good people, then what’s to say you don’t already have 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 you need?⁣
⁣
𝘎𝘙𝘈𝘛𝘐𝘛𝘜𝘋𝘌 is the name of the game.⁣
⁣
The more you show your appreciation for the things you already have, you will receive more abundance in return.⁣
⁣
For those of you wanting 𝐦𝐨𝐫𝐞, be happy with what you have 𝘉𝘌𝘍𝘖𝘙𝘌 you wander too far into your desires.⁣
⁣
Repeat after me: “𝘐 𝘢𝘮 𝘪𝘯 𝘭𝘰𝘷𝘦 𝘸𝘪𝘵𝘩 𝘮𝘺 𝘭𝘪𝘧𝘦”