CJ Fitness

03/11/2026

If you are looking to pack on that lean mass, this is what you need to do!

02/27/2026

02/21/2026

Meal Prepping Doesn’t Have To Be Extra Work… It Just Has To Be Strategic.

If you’re doing it right, meal prep actually reduces stress, saves time, and keeps you on track when life gets chaotic.

Here are 5 of the most helpful strategies:

1️⃣ Prep Ingredients, Not Just Meals
You don’t need 14 identical containers of chicken, rice, and broccoli.
Cook your protein in bulk. Wash and chop veggies. Cook a carb source.
Now you can mix and match through the week without getting bored.

2️⃣ Pick 2–3 Go-To Proteins
Keep it simple.
Rotisserie chicken, lean ground beef, eggs, Greek yogurt, protein smoothies.
Consistency beats complexity every time.

3️⃣ Schedule It Like a Workout
If it’s not scheduled, it’s optional.
Block 60–90 minutes once or twice per week. Treat it like a non-negotiable appointment with your goals.

4️⃣ Make the “Busy Day” Backup Meal
Have 1 emergency option ready at all times.
A freezer meal. A pre-portioned protein shake bag.
Consistency isn’t about perfection! it’s about being prepared when motivation drops.

5️⃣ Don’t Chase Perfection, Chase Repeatability
If your prep plan is too complicated, you won’t repeat it.
Make it easy. Make it fast. Make it sustainable.
Meal prep isn’t about being extreme.
It’s about removing daily decision fatigue.

Less guessing.
Less stress.
More progress.

Consistency is built before the week even starts. 💪

02/19/2026

There’s something powerful about a new morning.
The sun rises whether you feel ready or not.

Whether yesterday was a win… or a setback.
Whether you’re tired, overwhelmed, doubting yourself… or fired up and focused.

The morning doesn’t ask for your excuses.

It offers you a choice.

You can carry yesterday’s weight into today…
Or you can set it down and decide that this is the day you move forward anyway.

You don’t need perfect conditions.
You don’t need perfect motivation.
You just need a decision.

A decision to get up.
A decision to move your body.
A decision to fuel with intention.
A decision to speak to yourself like someone who is building something powerful.

Every small promise you keep to yourself.. it adds up.

This is how confidence is built.
This is how discipline is forged.
This is how lives are transformed.

The sunrise is your reminder:
No matter what you’re going through, you still get to choose how strong you show up today.

So breathe it in.

Stand tall.
And attack the day with purpose.

Let’s win this morning. 🔥

02/18/2026

Client Shoutout to Angie Marie Cummings! Today was a tough one.. I woke up feeling sick, low energy, and honestly, I was trying to talk myself out of my leg day workout in every way possible.. But Angela saw it.. and she called me out! She heard it in my voice, saw it in my eyes, and she reminded me: today IS the best day. If I didn’t do it today, tomorrow could be worse, and I wouldn’t get it done. And she was right! I needed discipline more than ever today because motivation was absolutely NOWHERE in sight. I leaned into that power, pushed through, and crushed the workout. Although I'm home crying about it in my bathroom.. I feel so proud of myself for overcoming and getting the job DONE! So, Angela, thank you for being that voice when I needed it most.

Let’s keep going strong!

02/18/2026

Results don’t come from what you say you want.
They come from what you’re willing to work for.

We don’t chase quick fixes.
We build strength that shows.
Confidence that carries.
Habits that last.

Every rep has purpose.
Every meal has intention.
Every session moves you closer to the physique and mindset you’ve been chasing.

You’re not “behind.”
You’re one decision away from momentum.
Decide to train harder.
Decide to eat better.
Decide to hold yourself to a higher standard.

And if you’re ready to stop guessing and start progressing, I’ve got you.
Let’s build something you’re proud of. 💪🔥

02/11/2026

At CJ Fitness & Nutrition Coaching, we build bodies... but more importantly, we build standards.

Here’s what it really takes:
✅ 8 hours of sleep
✅ Cut the sugar
✅ Limit (or eliminate) alcohol
✅ Hydrate like an athlete
✅ Lift heavy with intent
✅ Prioritize high protein
✅ Balance your electrolytes
✅ Get daily sunlight
✅ Live with purpose
✅ Protect your mind (yes, that means less noise & negativity)
✅ Take time to reset (meditation, reflection, prayer)

Superhuman isn’t genetics.
It’s consistency.

Every rep.
Every meal.
Every early morning.
Every disciplined decision when nobody is watching.

Build habits.
Build discipline.
Build the human you admire.

If you’re ready to level up, stop playing average.

CJ Fitness & Nutrition Coaching has your back 🙏💪

02/09/2026

CJ Fitness Merch order is IN!!! 🎉🎊🎉🎊🎉

Thank you to everyone who purchased some of my swag! I can't wait to see you all rocking it in style!!!

You can pick up your merch anytime!

02/08/2026

16 weeks out.
I’m officially 16 weeks out from making my debut in Dieppe on May 30th 💪

Prep is locked in, the work is being done daily, and I’m all-in on this journey.

For everyone who’s been supporting me, coaching with me, training alongside me, or just watching from the sidelines, thank you 🙏 It truly means more than you know.

🎟️ Tickets are on sale now for anyone who wants to come out and support me on show day.

I’ll drop the ticket link in the comments.

Let’s go. The grind continues. 🔥

02/06/2026

People will come and go.

Motivation will come and go.

Life will get loud, busy, messy.

But the person staring back at you in the mirror?
They’re the one you live with every single day.

At CJ Fitness & Nutrition Coaching, we don’t just chase quick results, we build self-respect.

Showing up when it’s hard.
Fueling your body instead of punishing it.
Training with intention, not ego.
Keeping promises to yourself, even when no one’s watching.

Loving yourself isn’t skipping the work.
It’s doing the work because you’re worth it.

Be good to that person in the mirror.
Train them. Fuel them. Protect them.

That relationship lasts forever. 💪🧠

02/04/2026

CJ Fitness Community 🖤
As many of you know, my schedule is absolutely packed right now!! I couldn’t be more grateful for that 🙏

Because of this, moving forward I will only be accepting new clients who have very flexible availability and can fit into the random gaps throughout my week!

The demand to work with me has grown to a point where every single hour of my day truly counts. To continue giving my current clients the highest level of coaching, accountability, and energy you deserve, I need to tighten up my policies.

Effective immediately: • My cancellation notice period is now 12 hours
• Any session cancelled with less than 12 hours’ notice will result in a cancellation fee of $30

This isn’t about being strict!!! it’s about respecting time, structure, and the commitment it takes on both sides to create real results 🙏🙏

I want to take a moment to say thank you. To every single client, past and present, and to everyone who supports CJ Fitness ❤️ none of this happens without you. This is literally a dream come true for me. I don’t take a single session, message, or ounce of trust lightly.

Words honestly can’t express how grateful I am.

Let’s keep pushing.
Let’s keep growing.
Let’s make massive transformations happen in 2026.

Into never-ending growth 🚀
Cheers, my friends 💪

01/31/2026

💥 320 LB DEADLIFT PR!!! 💥
Earlier this week, Breanne Long pulled a MASSIVE 320 lbs off the floor and I couldn’t be more proud!!

Breanne came to me 2 years ago wanting more out of her training. She felt stuck, unsure about her ex*****on, and knew she was capable of more strength than she was showing.

So we got to work.
And let me be clear, this journey hasn’t been “perfect.”
We’ve navigated changing life circumstances, summer jobs, mental health, stress… ALL the things most people use as excuses to skip the gym.

But Breanne doesn’t quit.

She rests when her body needs it.

We pivot programming when her body isn’t responding well to heavy strength work.

After hitting a 305 lb PR, she spent 8 months dialing things back.. lighter weights, higher volume, more rest days.
🚨 NOT stopping the gym.
🚨 NOT falling off nutrition.

Because of that, she retained her strength, muscle, and mindset.
In September, she reignited her love for strength training, and since then she’s been grinding, lifting her heart out, and earning her spot as one of the strongest women in the gym.

To say I’m proud is an understatement.
Clients like Breanne are EXACTLY why I do what I do 💪

Oh — and did I mention…
❌ NO wrist straps
💪 A grip stronger than 80% of the guys in the gym

Absolutely unreal.

CONGRATS on the huge pull, BRE!!!!
Can’t wait to see what you lift in another 6 months 👀🔥

💪🔥