Lift & Live Coaching

09/09/2026

The first Routine Revival deadline is coming up! 💜

If you want the custom meal plan option, you’ll need to register by September 9 so I have time to create something personalized for you before we begin.

Not looking for a meal plan? You can still register for the program-only option until September 13.

We officially begin September 14! If you’ve been ready to find your rhythm, rebuild your routine and feel stronger again, this is your sign. 🫶

Send me a message and I’ll help you choose the right option!

09/08/2026

Let’s talk women’s health, PCOS PT.1 💙

PCOS ( now known as PMOS ) is a difficult and complicated condition and isn’t talked about enough. Let’s do dishes and chat about what it actually is!

Did you know what PCOS/PMOS even stood for? If so, share your thoughts and knowledge!

09/07/2026

Need a snack that actually keeps you full? Try building a protein snack box! 💜

Turkey pepperoni, boiled eggs, cheese cubes, walnuts and grapes give you a balance of protein, carbs and healthy fats—and it takes almost no time to put together.

Prep three or four at once so you have an easy option ready for work, school, after the gym or those busy days when you’d normally grab whatever is closest.

Simple, filling and actually delicious. 🙌

09/05/2026

Not sure what a balanced day of eating can actually look like? Here’s one example! 💜

Nothing fancy, restrictive or unrealistic—just simple meals with plenty of protein, carbs and healthy fats to support your energy, workouts and goals.

This is only a sample, because everyone’s nutritional needs are different, but hopefully it gives you a few ideas for building your own day!

Save this for the next time you’re meal planning 🫶

09/02/2026

🔆AᐧUᐧGᐧUᐧSᐧT EDITION 🔆

Some quotes that stood out to me recently → Which ones stood out to you the most?!

08/31/2026

If summer completely threw off your routine… same 😂

Between vacations, kids, late nights, weekends away and just trying to enjoy the summer, it can be really hard to find your way back into a rhythm.

That’s exactly why I created ROUTINE REVIVAL💜

This is a six-week strength and wellness program starting September 14 to help you get back into a routine without trying to change your entire life overnight.

You’ll get:

✨ Three full-body workouts each week
✨ Home or gym options
✨ Workouts that take 30–40 minutes
✨ Weekly step goals that gradually build
✨ Education, check-ins and accountability
✨ A supportive group to do it alongside you

You can also choose the option that includes a custom meal plan created around your goals, schedule and food preferences.

Choose your level of support:
💜 Six-week program: $119
💜 Program + personalized meal plan: $179

This isn’t about “starting over.” It’s about finding what works for your life right now and building from there.

Registration is officially open! 💜

Program only: https://buy.stripe.com/6oU8wPeLXb8n6begwo1wY0i
Program + custom meal plan: https://buy.stripe.com/00w14nbzLfoDdDGcg81wY0j

08/30/2026

✨AUGUST✨

August looked a lot different then the rest of the summer. There were highs and many lows. I took opportunities and signs to really slow down and enjoy the last little bit with family and friends.
I got the OK to run again ( YAY ) got reacquainted with a childhood passion, spent time at the beach and back to the rinks.
Creating new ways for my clients to succeed even more.

August was a month of learning and reflecting. I love summer but I am excited for what is coming next 💜

08/24/2026

I’m opening up THREE spots for 1:1 online coaching 💜

If you’ve been saying, “I’ll get back into a routine once school starts,” this might be your sign.

Your plan will be built around you—your goals, your schedule, the equipment you have and what actually feels manageable in your life right now.

You’ll get personalized workouts, accountability, support and someone in your corner reminding you that you’re capable—even on the weeks when motivation is nowhere to be found.

Home or gym options are available!

If you’re ready to feel stronger, more confident and consistent again, send me a message with the word “COACHING” and we can chat to see if it’s a good fit. No pressure, ever. 💜

08/17/2026

So excited for Kelsey Snow to partner with Strive - What an exciting opportunity! 🤩

✨Instructor Announcement ✨

We are excited to welcome Kelsey to join us at Camp this September! She will be instructing a banded b***y class!

Below is a little more about her:

Kelsey is the Operations Coordinator & a Coach with Lift & Live Coaching. She is a Certified Personal Trainer, Nutrition Coach, and Group Fitness Instructor with 5+ years of experience coaching women.

As a new mom of twins, she understands how hectic life can be! Kelsey believes that strong doesn’t mean skinny — and fitness isn’t about shrinking yourself. It’s about building strength, confidence, energy, and a body that allows you to live your life fully. Her goal is to help women feel empowered by what their bodies can do, not just how they look 💜

Fun fact: Kelsey is a total book nerd and can almost always be found with a book on the go!

She’s excited to get those bands working, turn up the music, and build some serious b***y strength with you! 🍑💪