Lift & Live Coaching

Lift & Live Coaching | I help busy women build real strength so they can feel confident again without chasing “the next diet” 🫶🏻 | let’s connect 👇🏼

https://linktr.ee/LiftandLive

🚨 — THIS IS YOUR SIGN TO GRAB YOUR SPOT! 🚨I’m so excited to officially announce the Lift & Live Summer Sweat Series at A...
06/17/2026

🚨 — THIS IS YOUR SIGN TO GRAB YOUR SPOT! 🚨

I’m so excited to officially announce the Lift & Live Summer Sweat Series at Area506! 💜

Join us on the rooftop for a fun, beginner-friendly, band-based workout with incredible views, amazing energy, and an even better community.

✨ In collaboration with Maritime Women and Supplement King Quispamsis
✨ Featuring TWO of my fav guest trainers
✨ Swag bags packed with goodies from local women-owned businesses
✨ Free samples from Supplement King
✨ Giveaways throughout the event
✨ FREE beverage ticket to enjoy after class while you mingle and connect

The best part? You literally only need to bring:
💧 Your water bottle
😁 Positive vibes

📅 Two class times available:
⏰ 11:00 AM
⏰ 12:00 PM

⚠️ ONLY 30 SPOTS AVAILABLE PER CLASS ⚠️

🎟️ $35
🔗 https://liftandlive.ca/summer-sweat-series/

Trust me… these spots are going to go FAST.

Tag your workout bestie 👇
Tag the friend who’s always saying “we should do something fun this summer” 👇

Let’s fill this rooftop, support local businesses, and make this the ultimate summer sweat session! ☀️💜🔥

🚨 MARK YOUR CALENDARS! 🚨We're excited to announce that Supplement King Quispamsis will be on location at this incredible...
06/15/2026

🚨 MARK YOUR CALENDARS! 🚨

We're excited to announce that Supplement King Quispamsis will be on location at this incredible event on July 4th at the Area 506 Top Deck with some fresh and delicious samples! 💪🔥

Tag your workout partner, get registered ASAP, and get ready for an awesome day filled with fitness, community, and good vibes! 🙌

We can't wait to see everyone there! 👊

🌸 **MOMMY & ME IS COMING TO LIFT & LIVE!** 🌸Looking for a way to move your body, connect with other moms, and include yo...
06/10/2026

🌸 **MOMMY & ME IS COMING TO LIFT & LIVE!** 🌸

Looking for a way to move your body, connect with other moms, and include your little one in the fun?

Join Kelsey Snow and I for our **4-Week Mommy & Me Fitness Class** starting **July 6th!**

✨ No childcare needed
✨ Beginner-friendly workouts
✨ Build strength and confidence
✨ Meet other local moms
✨ Bring your little one along - NO age limit, let them play while you work on YOU!

📅 Mondays & Wednesdays
⏰ 10:30 AM – 11:15 AM
📍 Jones Memorial Park, Apohaqui
💜 8 classes for $100

This isn't about being perfect—it's about taking time for YOU while showing your little one that strong moms matter too.

Spots are limited, so grab yours before they're gone!

LINK TO REGISTER BELOW!! ⬇️

https://buy.stripe.com/dRmaEX47j5O3czCcg81wY09

💜👶🏽🏋️‍♀️

06/09/2026

People often think coaching is all about the workouts, meal plans, and check-ins.

But it’s the little things my clients do that mean the most.

✨ The messages saying they finally feel confident again.
✨ The photos of their healthy meals they’re proud of.
✨ The sweaty post-workout selfies.
✨ The “I almost didn’t do it, but I did” texts.
✨ The trust they place in me during the hard seasons.
✨ The way they cheer each other on inside this community.

You may think it’s just a quick message or update, but those little moments remind me why I do what I do.

To every client who lets me be part of their journey—thank you. 💜

You inspire me more than you’ll ever know.

✨ CLIENT TRANSFORMATION ✨Stronger workouts.Better habits.More confidence.More energy.More belief in herself.The physical...
06/08/2026

✨ CLIENT TRANSFORMATION ✨

Stronger workouts.
Better habits.
More confidence.
More energy.
More belief in herself.

The physical transformation is amazing, but what I’m most proud of is the mindset shift that happened along the way. 💜

Because the real goal was never just to lose weight—it was to build a lifestyle she could actually maintain.

If you’ve been waiting for the “perfect time” to start, let this be your reminder:

You don’t need to be perfect.
You just need to begin.

Strong minds. Strong bodies. Real life.

💜 Join us for Purple Pilates on the Pavilion! 💜Move your body, support an incredible cause, and connect with your commun...
06/07/2026

💜 Join us for Purple Pilates on the Pavilion! 💜

Move your body, support an incredible cause, and connect with your community.

📅 Sunday, June 14th
⏰ 10:15 AM - 11:00 AM
📍 Nutrien Civic Centre Pavilion
💜 Donation Class - you do not have to be a NCC member to attend, all are welcome!

All proceeds will go directly to the Paint the Town Purple Fun Run.

Led by the amazing Allie Pearson, this beginner-friendly Pilates class is the perfect way to stretch, strengthen, and give back. Plus, stick around afterward for refreshments and learn more about how you can get involved through registration and volunteer opportunities!

Bring a mat(if you don’t have one, that’s okay! We have LOTS!!) , bring a friend, and let’s paint the town purple together. 💜

06/03/2026

Join me on this weeks crash out vlog🥴😂

No really though, you can feel all the feels - cry all the tears and let it out. Pick yourself up, and KEEP GOING 👏🏼

One bad day won’t ruin your progress, it won’t ruin your life because realistically you WILL have bad days and you WILL have good days. Be thankful for the bad days, be grateful for the good days 💜

Address

Sussex, NB
E4E3V3

Telephone

+15064343222

Website

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