SBF BUZZ

10/07/2026

Under 3 weeks
.com

07/05/2026

14/04/2026

She didn't have a magic pill. 💊❌
She didn't have extra time.
She didn't have "perfect" motivation.
What Michelle HAD was a decision. ✨
➡️ A decision to stop waiting.
➡️ A decision to stop making excuses.
➡️ A decision to choose HERSELF.
Week by week, she got stronger. 💪
Rain or snow, she showed up.
No shortcuts. No drama. Just CONSISTENCY.
And THIS is what happens when a woman in her prime decides she's done playing small. 👑
Michelle isn't just leaner.
She's LIVING longer.
She's LIVING stronger.
She's LIVING for HERSELF. 💗
This is what SBF coaching looks like:
✔️ Personalized training
✔️ Real nutrition (no starvation)
✔️ Longevity-focused
✔️ Built for women 40s, 50s, 60s
✔️ Perimenopause + menopause friendly
✔️ ZERO judgment, ALL results
I'm Maria Liberman — IFBB Pro, Top 8 Masters Olympia 🏆 — and I built Sexy Bitch Fitness for women like YOU. Busy moms. Career women. Wives. Daughters. Women who've put themselves last for too damn long.
Your transformation isn't a maybe.
It's a DECISION away.
🔥 READY TO BE THE NEXT MICHELLE?
📩 DM me "READY" and let's build YOUR strongest chapter yet.
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07/04/2026

The Gym Isn't The Only Way. Here's The Other Way. 💪
I need to talk to the woman reading this who has been thinking about getting in shape for months. Maybe years.
You've watched the fitness reels. You've saved the workouts. You've told yourself "next week."
But the truth? Walking into a gym feels impossible.
Maybe you don't know what any of the machines do. Maybe you feel like everyone is watching. Maybe you're a mom and you literally cannot leave the house. Maybe you work 12-hour shifts and the idea of one MORE place to be makes you want to cry.
I built something for you. 💕
Introducing the SBF VIP Virtual Lifestyle Program — 4 months of personalized coaching where the gym comes to YOU.
Here's how it works:
🏋️‍♀️ Twice a week, we train together LIVE. Up to 90 minutes per session, via Zoom or WhatsApp. I watch your form. I adjust in real time. I cheer you on. You get an elite coach in your living room.
📋 Your nutrition is custom built for YOUR life. Not a generic meal plan. Not "eat chicken and rice." A real plan that fits your kids, your job, your schedule, your preferences.
💌 Every 3 days, we check in. I review how you're feeling, how the workouts are landing, and I adjust the plan. You're never on autopilot.
🎯 You learn the foundations. Form. Technique. Why we do what we do. So that one day — when YOU decide you're ready — you can walk into any gym in the world and own it.
This isn't a course. This isn't an app. This is me, coaching you, for 4 months. 💗
I'm Maria Liberman — IFBB Pro Women's Physique, ranked top 8th at the Masters Olympia. I retired from competition to coach women full-time because I believe every woman deserves to feel strong in her own body.
Sculpt. Strengthen. Shine. ✨
📩 Spots are limited. DM me "VIP" or visit www.sexybitchfitness.com to apply.
Your strongest era starts now. 🔥

25/03/2026

🔥CLIENT SPOTLIGHT🔥







8 weeks of discipline, zero excuses, and relentless ex*****on looks like.

Meet my client Grant. 60 years old. 6'1. Competing in Men's Physique at the on April 18th in Victoria, BC.

This man has not missed a single meal. Not skipped a single cardio session. Not made a single excuse. At 8 weeks of prep he has dropped over 17 lbs of body fat while holding his muscle. His conditioning is coming in week after week and we are not done yet.

When I tell you age is just a number THIS is what I mean. Grant is living proof that if you commit to the process, show up every single day, and trust your coach — your body will respond. Period.

3 weeks out and we are dialed in. The structure is locked. The plan is precise. And this man is HUNGRY for that stage.

To every man and woman over 60 who thinks competing is not for them , look at these photos and tell me that again. You have more in you than you think. It is never too late to step up and bet on yourself.

Grant, I am proud of you. Now let's finish this. 💪

📍 Vancouver Island Showdown
📅 April 18, 2026 — Victoria, BC
🏆 Men's Physique

BodybuildingOver60

16/03/2026

.com

02/02/2026

Alright, ladies — ready to crush 20 weeks and transform your body and mindset? I wrote the ultimate roadmap to get you stage-ready (or marathon-ready) without burning out. This guide breaks the plan into clear phases: build, cut, peak, and polish — plus nutrition hacks and mindset tools specifically for women 35+.

I’m talking strength days, smart cardio, protein-forward meals, posing practice, and the mental prep that actually wins the show. Want the exact week-by-week blueprint I use with my athletes? Click through and let’s get you started.

Tell me: what’s your biggest contest prep fear? I’ll answer the top comments! 💪✨

27/01/2026

Ladies, 35+ is your launchpad — not a limit! I’m Maria, and I’ve dialed nutrition for women over 35 so it actually works with your hormones, muscle, and energy (not against them). Think protein at every meal, bone-loving calcium + vitamin D, healthy fats for hormones, and the simple 3-3-3 rule: 3 meals, 3 protein servings, 3 servings of veggies.

No crazy diets. Just smarter choices that keep you strong, energized, and competition-ready if that’s your goal. Try the sample day I outline in the blog — Greek yogurt parfait, salmon salad, lean chicken with quinoa — and feel the difference. Want a tailored plan from an IFBB Pro & Olympian who gets what 35+ bodies need? Let’s do this together!

Share your go-to protein swap in the comments — I’ll jump in with tips! 💪🔥

Alright, ladies! If you’re hitting that fabulous 35+ milestone, it’s time to talk about nutrition that truly powers your body and mind. Trust me, your metabolism, hormones, and energy levels are all doing a little dance that’s different from your 20s. So, let’s dive into how you can fuel you...

23/01/2026

Ready to turn everyday training into stage-ready confidence? I’m sharing Maria’s competition prep—planning, posing, and mindset hacks from her IFBB Masters wins—to help women 35+ build better posture, sharper muscle definition, and unstoppable self-belief. Follow the mini-series and get practical cues you can use now! https://wix.to/BcOLXM9 💪🎉