Bringing fun yoga experience to everyBODY. 🌷Inperson classes in Summerside: Mon/Thur Yoga, Private Yoga, NEW Pop-Up surprises 🌷Online options: Seated Yoga program or On The Mat program. This class follows a.YogaFit Canada class format starting out with a focus on Breathing, moving through a Warm Up section, followed with a Work Section, Cool Down and Final Relaxation. YogaFit is designed to impro
ve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. Based on the ancient fitness science of hatha yoga, it blends balance, strength, flexibility and power in a fitness format. YogaFit overcomes the mystery of yoga by delivering a practical, user-friendly style, which is accessible, understandable, and doable by individuals at any level of fitness. The YogaFit style reduces the risk of injury and augments recovery for ailments including stress, lower back pain and tension. Expect a great stretch, improved range of motion, and some strength challenges.
