CIRCL Mobility with Heather

03/27/2025

03/26/2025

My final class at the Fit Stop has concluded, and fittingly, I ended with the initial routine from 2023. While my next appearance is uncertain, it's crucial to continue moving every joint daily to preserve flexibility and stability. Losing the skill of standing up and sitting down without support is avoidable...don't drop the tea!

03/20/2025

Sad to announce March 26 will be the last time I will lead CIRCL at the Credit Union Place.

02/26/2025

I may be heading out of town but that doesn't mean I'll stop stretching. And neither should you!

Focus on some deep breathing. Gently flow through some movement patterns. Keeping flexible is so important.

See you all next Wednesday at 6.

02/12/2025

No class Feb 12 as the Credit Union Place is closing at 5 to conserve energy.

01/15/2025

It's class day. Sign up before 5:30...grab your mat and join us at 6!

01/06/2025

6 pm Wednesday. Bring a mat and yourself. That's all!

Sign up at the Fit Stop today

12/24/2024

But you know...if you regularly attend CIRCL Mobility with Heather classes, then this is not a problem! 😉

We spend the hour moving every joint through guided patterns to gain flexibility and maintain mobility.🧘🧎🧍

And who doesn't want that? 🤔

Since Wednesday at 6 pm is our time slot, there are no more classes for 2024 ☹️ (Christmas Day and New Years Day the facility is closed) BUT 2025 is coming. 😊

Sign-up starts again on January 3rd. Class is no pressure, no pain, just gain! And make some new friends perhaps.

Happy vacation time everyone 🌲

12/18/2024

Last class of 2024 Wednesday at 6pm.

Sign up now and bring your mat to class...Santa hat optional

12/02/2024

Sign up for the rest of the month (that's only 3 times before Christmas)

https://communityservices.ezfacility.com/Sessions?fbclid=IwZXh0bgNhZW0CMTEAAR0oyQR1VVuohpVozEa3JIdaOeVJYnXKBFW8lMo5Qwge6kx-ron24Fr-jAk_aem_ZkdMaP_ZnnIvVc_uEp4MxQ

11/27/2024

Register for my class today and discover the benefits of stretching while improving flexibility and mobility through guided movement.

https://communityservices.ezfacility.com/Sessions?fbclid=IwZXh0bgNhZW0CMTEAAR3J_9uqJEiRCpg8rk16TedseXOSCy1PxcCO817_vU5BgK_Kil5XV8pm7EU_aem_Y7icmwhm6MlAVZoztKMRyQ

11/21/2024

Have you seen the new class descriptions posted inside the Fit Stop?

No? Then it's time for you to drop into a class.

Circl is Wednesdays at 6. Check out the sign up schedule for other class times and locations