CSC Performance Coaching

03/01/2026

Most golfers don’t have a swing problem…

They have a movement problem.

That’s exactly why I helped create KAMS Golf — powered by .

KAMS Golf = Kinetisense Advanced Movement Screen built specifically for golfers.

Using 3D motion capture + AI, we objectively measure:

✔️ Hip mobility and stability
✔️ Golf Posture and Thoracic Rotation
✔️ Core Stability
✔️ Balance & sequencing
✔️ Movement dysfunctions that are limiting your swing

No guessing.
No “it looks tight.”
No generic programs.

We save your scores + video so you can SEE your progress over time — and then build a targeted action plan to help you:

🏌️ Move better
🏌️ Play pain free
🏌️ Gain distance
🏌️ Extend your golf longevity

One of my clients couldn’t play without back pain. His screen showed severe hip mobility restrictions. After focused training, he’s now playing more golf than he has in years… pain free.

This technology is new and rare in the GTHA and I only know of one other location offering it locally.

If you’re serious about improving your game, you need objective data.

🎯 DM me “KAMS” to book your assessment today!

HamiltonGolf CSCPerformanceCoaching

02/21/2026

If you’re a golfer who wants to hit it farther, stay pain-free, and play your best — this is where it happens.

At CSC Performance Coaching, I don’t just help people workout.

I assess how you move.

I break down what’s limiting your swing and body.

Then we build strength, stability, and speed that transfers directly to the course and your life.

From mobility and strength work…

To rotational power…

To force production and sequencing…

Everything in this gym has a purpose.

If you’re serious about improving your game this season, send me a DM with “GOLF”.

12/11/2025

12/09/2025

10/02/2025

Come train with me and level up your performance 💪🏻

PREP (Mobility + Activation)
✅ Plank w/ Shoulder Taps
✅ Hinged Wall Rotations
✅ Elevated Dynamic Pigeon roll

POWER / SPEED
⚡ Kettlebell Swings
⚡ Single Arm High Pull

STRENGTH / POWER 1
💥 Whatsthatstrap Lunges
💥 Explosive Lateral Step Ups
💥 Incline Dumbbell Press

STRENGTH / POWER 2
🔥 Lateral Lunge to Press
🔥 Step Down Bounds
🔥 Cable Row w/ Reach

ACCESSORY FINISHER
💪🏻 Lateral Raises
💪🏻 Hammer Curls
💪🏻 Rope Pushdowns

This is how we train at CSC Performance Coaching to MOVE better, get stronger, and dominate the game. 🏋️‍♂️⛳️ All from the app… Happy Thursday!

09/18/2025

KAMS Golf is here to help you make the most of golf season!

Ready to drop strokes and add distance?
3D biomechanical analysis reveals:
📊 Exact swing flaws limiting distance
📊 Hip rotation issues
📊 Club path problems causing slices

Stop guessing. Start improving with data.
Who's ready to break their personal best? Learn more at https://hubs.la/Q03JL9bm0.