Dance & Fitness Leadership Inspiration

04/21/2024

Feeling grateful

This morning, begin with thank you affirmations that will fill your heart and mind with love and positivity. You're sure to have a good morning every day you...

04/18/2024

I want to try this one!

Teacher - Fernando Carrillo : Produced, Recorded & Edited by Fernando CarrilloI DO NOT OWN THE RIGHTS TO THIS MUSICMusic - Kevin Sport http://w...

04/15/2024

I want to try this!

You are invited to join me for a 15 minute guided dance meditation where we will focus on releasing stagnant emotions and setting new intentions for ourselve...

01/25/2024

Are you new to exercise or coming back to exercise after and illness or injury? We've got just the thing to get you moving again! An online 3-part class series with body weight strengthening exercises, gentle stretching, walking programs and goal setting lead by an MFC certified fitness leader with the IERHA Community Wellness Team. It's free and all you have to do is register by emailing [email protected]

01/23/2024

https://www.heathermcdermidyoga.com/yoga-training-program

01/23/2024

A sweet little class…

Join me for this fun and easy to follow along Latin dance workout for everyone including beginners and seniors. All moves are low impact and are set to the m...

12/05/2023

FREE CLASSES the biggest challenge for staying active over the holidays is finding the time and motivation to exercise amidst all the festivities and delicious food. It can be tempting to just relax and indulge, but staying active is important for our overall well-being. That’s why the Active Wellness Club - Stonewall MB is offering free classes almost every day until the new session starts on January 9 2024