TJ Jones Private Training

TJ Jones Private Training Over 20 years of experience in health & fitness, I've used my experience towards coaching Strength & Conditioning, Boxing and Kickboxing classes.

Working with people who have never thrown a punch or picked up a weight to athletes training for competition

Clint powered through a tough circuit today, and the assault bike was no match for him! 🔥 Pushing those pedals at full s...
11/01/2024

Clint powered through a tough circuit today, and the assault bike was no match for him! 🔥 Pushing those pedals at full speed, he cranked up the intensity and showed serious grit. This is the kind of cardio that challenges both strength and endurance, and Clint made it look easy!

Keep crushing it, Clint—your determination is next level! 💪💥

🥋 Chloe Bringing the HEAT with Those Leg Kicks! 🥋Chloe absolutely crushed it during our pad work session today, especial...
10/30/2024

🥋 Chloe Bringing the HEAT with Those Leg Kicks! 🥋

Chloe absolutely crushed it during our pad work session today, especially with those powerful leg kicks! 💥 Every kick had serious force behind it, showing just how much strength and technique she’s been building. The focus and intensity are on point, and the results are undeniable!

Keep up the amazing work, Chloe—those kicks are unstoppable! 👊🔥

Joseph’s been focusing on building glute and quad strength, and these weighted step-ups are doing the trick! 🏋️‍♂️ This ...
10/28/2024

Joseph’s been focusing on building glute and quad strength, and these weighted step-ups are doing the trick! 🏋️‍♂️ This exercise is no joke when it comes to powering up the lower body, and Joseph is knocking it out of the park with perfect form and determination.

Keep pushing, Joseph—your strength is going through the roof! 💪🚀

Johnny's been hitting the flys hard, and it's making a big difference in his upper body strength! 🔥 This exercise is all...
10/26/2024

Johnny's been hitting the flys hard, and it's making a big difference in his upper body strength! 🔥 This exercise is all about control and building serious chest and shoulder power, and Johnny's focus on perfect form is paying off.

Keep pushing, Johnny—those gains are coming through strong! 👊✨

🥊 Father-Daughter Duo Finishing Strong! 🥊Clint and Chloe wrapped up their kickboxing session with a serious bag burnout!...
10/24/2024

🥊 Father-Daughter Duo Finishing Strong! 🥊

Clint and Chloe wrapped up their kickboxing session with a serious bag burnout! 🔥 They went all in, throwing non-stop punches and kicks to finish on a high note. The energy and teamwork between these two is next level, pushing each other to give their best until the very last second. 👏💪

Amazing work, Clint and Chloe—keep bringing that fire! 🔥🥊

🌅 Early Mornings, Heavy Lifts! 🌅Joseph kicked off the day with a killer deadlift session, and he’s not messing around! 💪...
10/22/2024

🌅 Early Mornings, Heavy Lifts! 🌅

Joseph kicked off the day with a killer deadlift session, and he’s not messing around! 💪 Starting the morning by moving serious weight is no easy task, but Joseph brought the energy and crushed it. Every rep was clean, strong, and full of determination.

This kind of dedication is what sets the tone for the rest of the day. Keep pushing, Joseph—your strength is only getting stronger! 🔥👏

Had an intense pad session with Clint today, and his hooks were straight FIRE! 🔥 Every punch packed serious power, espec...
10/20/2024

Had an intense pad session with Clint today, and his hooks were straight FIRE! 🔥 Every punch packed serious power, especially those hooks that came in like wrecking balls. 💥 Watching him throw down with that kind of strength and precision is next-level inspiring!

Keep swinging, Clint—your hard work is shining through every punch. 👊💪

Johnny’s been putting in the WORK, and it’s paying off! Supersetting landmine rows with deadlifts and pull-ups has pushe...
10/18/2024

Johnny’s been putting in the WORK, and it’s paying off! Supersetting landmine rows with deadlifts and pull-ups has pushed his strength to the next level. 💪 The combination of these moves has helped him build serious back power, and you can see the gains in his performance every session.

Keep going, Johnny! The hard work is paying off, and your progress is a testament to your dedication. 🔥👏

Adriana may have only had a few sessions, but she's already making incredible strides in her technique and putting serio...
10/16/2024

Adriana may have only had a few sessions, but she's already making incredible strides in her technique and putting serious power behind those punches and kicks! 💥 Her dedication and determination are showing with every hit.

Keep up the amazing work, Adriana—your growth in such a short time is truly inspiring, and we can’t wait to see how far you’ll go! 💪🔥

This girl is flying through the agility hurdles during her circuit workout today! 🔥 Her speed, focus, and coordination a...
10/14/2024

This girl is flying through the agility hurdles during her circuit workout today! 🔥 Her speed, focus, and coordination are on point as she powers through each rep with precision and determination. 🏃‍♀️💨

Agility drills like these are key for building quick reflexes, balance, and overall athletic performance, and Chloe is CRUSHING it. 🙌 Keep it up, Chloe! You're setting the bar high! 💪✨

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105 Merritt Street
St. Catharines
L2T1J7

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