F.I.R.S.T. Fitness

07/21/2023

I had an amazing group of people in the Spartan Obstacle Specialist course today. Not everyone was there for the group photo because some had to leave early. Everyone learned new skills and tips and tricks for the obstacles. Some came with specific things that they really wanted to accomplish today and they did! Way to go Spartans! AROO!

06/03/2023

Spartan Canada Red Deer race weekend is less than 2 months away! Are you ready? Are you feeling nervous about the obstacles? Do you want a chance to practice before the race and get some tips on completing the obstacles? Are you already confident in the obstacles but want a sneak peek of the course the day before the race? Sign up for the Obstacle Specialist Workshop on Friday, July 21, 2023. Link below!

Spartan OS is all about the obstacles. In the one-day hands-on class, you will learn the techniques needed to dominate the Spartan Race. You will uncover and learn how to overcome the often subtle weaknesses that cause big-time limitations on the course. Fitness professional? Take this class and...

04/26/2023

Something very cool arrived from today. Can’t wait to unbox and build it! 😍

03/19/2023

Beautiful walk/run with in the river valley today. Edmonton has some beautiful spots and the sun was shining.

03/19/2023

Congratulations to my for his 18th award at the We finished off our evening with a visit with our friend Keenan at the gold level lounge at the

06/27/2022

Home from the cabin and back to work tomorrow. This year’s memorable Ami moment: Ami: puts a foot on the ledge
Me: Ami, remember the sign said not to stand on the ledge.
Ami: But why?
Me: Because it isn’t safe. The ledge could break and you could fall and get hurt.
Ami: (turns the sign around) It’s just white now so it’s fine.
Me: Just turning the sign around doesn’t make it safe.
Ami: (writing with chalk on the back of the sign) I will just write “It is safe to stand on the ledge.”
Me: …

That girl is going places.

06/21/2022

Who wants a sneak peek of the Spartan Red Deer course on July 22. Come out a day early, get some tips and practice on the obstacles get an early look at the course and have fun!! Link in bio.

06/16/2022

For some of us it has been 2 years since our last OCR. Or maybe you are nervous about your first Spartan Race. Join me in Red Deer on July 22 to brush up on your skills or learn new techniques to crush the tough obstacles and avoid burpees. Click the link below 👇

https://tickets-x1.spartan.com/event/2022-obstacle-specialist--sgx-online-red-deer

06/04/2022

Here we go!

07/14/2021

After the ankle weights came off, so much more power. The first jump she had so much more power than she expected

07/14/2021

Juliette had a good session today. Her session also included jump rope, jump squats with the ankle weights, a strength and stability set and a core and stretching set.