Lift With Lisa

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Lift With Lisa

-69kg IPF Team Canada Powerlifter 🦄

05/14/2026

Recomp Update ✨

Continuing to rebuild muscle, seeing everything slowly tightening back up (especially through my back 👀) and feeling stronger and stronger. 😤

Utilizing (code “liftwithlisa” 2-week FREE trial) to keep me at maintenance calories while recomposition of losing fat and building muscle. Still at a point of being able to reap the benefits of “newbie” gains again after taking the last couple years off of lifting regularly so doing the bulking/cutting phases aren’t needed just yet to see progress. 🧱

05/13/2026

✨PROTEIN ✨
Lifestyle with Lisa Mini series pt. 4lisa

Protein isn’t just a macro — it’s a foundation.

If fat loss feels harder than it should, recovery feels slow, strength is dropping, or hunger and cravings feel out of control… protein intake is often one of the first places to look.

Most people aren’t failing because they lack discipline.
They’re under-eating the one thing that helps them preserve muscle, recover better, stay fuller, and create sustainable body composition change.

A good starting point:
~1g of protein per lb of target body weight

But more importantly:
Build consistency.

✔ Anchor every meal with protein
✔ Keep easy options available
✔ Prep ahead so success is convenient
✔ Focus on repeatable habits, not perfection

The goal isn’t perfect tracking.
The goal is creating a body that performs, recovers, and stays strong long-term.

If you need help building a realistic nutrition strategy that actually fits your life—I’d love to help.

DM me “PROTEIN” for coaching info 💬

05/10/2026

Happy Mother’s Day to all the beautiful mommas 🌸

But especially to my 3 incredible Mommas. I’m so lucky to have you all in my life. 🤍

05/04/2026

Trying new things 🤓🏌🏽‍♀️

Only lost 2 balls so it was a good day.🙂

05/03/2026

Life is good today.☀️

04/29/2026

Lifts of the week. 🫶🏼

Continuing to see some progress each week and having more and more fun again. ☺️

Little health update❤️‍🩹
Started on some new gut medications this week so those took me a few days to adjust to (iykyk 🥴) but starting to feel back on track again today. Hoping to see some relief in symptoms as they start to do their work until we can get to the next stages of treatment.🤞🏼

So far overall the body has been behaving and not pushing me into any more acute kidney failure episodes which has been a huge relief. Still struggling with inflammation overall from autoimmune and endometriosis symptoms but that has been a LOT better since having my IUD changed which rebalanced my hormones. Which is a big reason why lifting has been an option for me again. Ultimately waiting on surgery and some more referrals/testing to get to the bottom of everything but at least getting to feel a little more like my normal self in the mean time. 🫶🏼

📍

Fits from .sportswear 🩵 code “Lisa15”
Nutrition Tracker 🖤 code “liftwithlisa”

04/25/2026

✨WHOLE FOODS ✨
Lifestyle with Lisa Mini series Pt. 3 lisa

Whole foods aren’t about being “perfect” — they’re about building a stronger foundation.

When most of your diet comes from real, nutrient-dense foods, fat loss becomes easier to maintain long-term.

You’ll often notice:
✔ Better satiety
✔ More stable energy
✔ Fewer cravings
✔ Improved appetite regulation
✔ Less reliance on strict control and willpower

Processed foods aren’t the enemy — but they should support the foundation, not replace it.

The goal isn’t restriction.
The goal is structure.

Build your plate around:
🥩 Protein
🥦 Fiber
🥑 Healthy fats
🥔 Whole food carbohydrates

Simple. Sustainable. Effective.

Real food. Real results. Real you.

What’s one whole food you know helps you feel your best? Let me know in the comments!

📥 Currently accepting new Nutrition & Lifestyle clients. Send me a message to learn more!

04/18/2026

Weekly lifting log 🫶🏼 🧱

Really enjoyed this week ☺️ my 3 main lifting days were spread over about 10 days to help with recovery but overall it’s nice to continue seeing some progress and not feeling completely wiped after. Work capacity is starting to come back more and more each week and my body is finally accepting of it. ❤️‍🩹

———————————————————-
Looking for strength, nutrition or mobility coaching?
Book a free discovery call! 🔗

📍 🏔️

Fits from 🩵 “Lisa15” (15% off)
Nutrition Tracker 🥩 “Liftwithlisa” (14 day free trial)
Smelling Salts 😤 “Lisa10” (10% off)

04/16/2026

Recomp with me! 🫶🏼

Today’s physique update as we rebuild. Time to get some muscle back and feel strong again. 😤

04/12/2026

Another year around the sun! 🌸

And by far my favourite year yet! 🥰

From planning my dream wedding to marrying my best friend to honeymooning in Mexico then Japan and everything in between. I’m so excited to see what this next year brings. 🤍

04/09/2026

Some shape and muscle already starting to come back being able to lift a bit again! Traps have never been an issue tho. 😂 Gotta love muscle memory.💪🏼

Fit .sportswear 🫶🏼 “Lisa15” to support me and save you 💵

Address

103-1121 Commercial Place
Vancouver, BC

Website

http://www.liftwithlisa.ca/, https://linktr.ee/lisakitagawa

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