Big Sky Pilates YEG

Big Sky Pilates YEG Safe, Mindful Movement for Body + Mind
Comprehensively Certified | 2,000 Hrs Training
Pilates • Breathwork • Nervous System Focus
Coming Nov 2025

06/19/2026

Legend has it, somewhere out there in a back room is an over-caffeinated Pilates instructor trying to remember which leg is her ‘good’ leg to lead the demo with…

And some say that to this day…she still isn’t sure. 🤷🏼‍♀️🤣

06/16/2026

This one feels so graceful, doesn’t it?

The Swan is another one of my favourites. It’s great for:

🦢 Strengthening your back, glutes, arms and shoulders (talk about a heavy hitter)

🦢 Stretching your abdominals and hip flexors (great for those who work at a desk)

🦢 Improving spinal mobility, posture, and balance

It might look intimidating, but as with all Pilates movements you don’t jump right into them. With time and practice, you learn to work with your body and build strength, adding poses as you go.

Question? Ask away.

Did you know our home studio is located in Spruce Grove?Who knew working out and supporting local could be that easy?! H...
06/11/2026

Did you know our home studio is located in Spruce Grove?

Who knew working out and supporting local could be that easy?!

Head to www.bigskypilatesyeg.ca to book your class today.

Ready to book your next Pilates session? Follow these steps to schedule your appointment at www.bigskypilatesyeg.ca! If ...
06/04/2026

Ready to book your next Pilates session? Follow these steps to schedule your appointment at www.bigskypilatesyeg.ca!

If you run into any issues along the way, don't hesitate to reach out! You can reach me at [email protected].

Can’t wait to see you for your session!

06/02/2026

You already know that Swan is one of my favourite Pilates exercises, so it shouldn’t come as a surprise that I also love to add a little movement to it!

Swan Rocking is a bit more advanced, but it comes with a lot of benefits. This exercise:

🌈 Develops control in extending and flexing the spine (spinal articulation)

🌈 Strengthens your posterior chain (back muscles, glutes, hamstrings)

🌈 Strengthens your core, of course.

Fun, right?! 😃

If you’ve ever wondered what the benefits of a private Pilates session are, swipe through and find out.Then when you’re ...
05/28/2026

If you’ve ever wondered what the benefits of a private Pilates session are, swipe through and find out.

Then when you’re ready head to www.bigskypilatesyeg.ca to book your private session.

Caylen () is not only trained as a medical esthetician and a must see for facials at ’slashes, but she spent much of her...
05/26/2026

Caylen () is not only trained as a medical esthetician and a must see for facials at ’slashes, but she spent much of her life as an athlete!

It’s always fun finding ways to challenge people, showcase their natural abilities, and build bodies that stay ready to practice the activities they love!

I find that most people coming from the athletic world find a new perspective on movement when they’re in a Pilates session. Control and precision are principles I love using to challenge bodies that are used to fast paced sports!

Every client comes to me with their own set of needs and I absolutely love that Pilates offers endless opportunities to help them achieve their goals!

Want to see how Pilates can help you reach your goals?

Book your class now at www.bigskypilatesyeg.ca

Maybe Pilates is what you need.If you want to give it a try, now is the time book your 1:1 Pilates session for just $55 ...
05/21/2026

Maybe Pilates is what you need.

If you want to give it a try, now is the time book your 1:1 Pilates session for just $55 (over 25% savings!) with code SPRING26.

Let's kick off Spring feeling strong, balanced, and grounded.

Head to www.bigskypilatesyeg.ca to book now.

05/20/2026

Breathing deeply transforms your Pilates session. When you pause to breathe into each stretch, you're boosting circulation, enhancing flexibility, and helping your muscles truly let go.

This Mermaid Stretch is one of my favourites. It targets:

🧜‍♀️ The lateral body (stretching from underarm through waist)

🧜‍♀️ The anterior body (heart space + shoulder girdle)

🧜‍♀️ The posterior body (rib cage + lumbar spine)

Have you tried this one before?

Pilates isn’t just a workout, it’s a practice that supports how you move, feel, and show up every day. Ready to feel str...
05/14/2026

Pilates isn’t just a workout, it’s a practice that supports how you move, feel, and show up every day.

Ready to feel stronger, taller, and more connected to your body? Book a class with us.

Build deep core strength

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Spruce Grove, AB

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