Courtney Louise Yoga

Courtney Louise Yoga Yoga is an integration of your entire being - body, mind, and spirit. RYT200

I am over joyed with the opportunity to share the practice of yoga, love, and compassion with all of you.

Back from Baja, Mexico and already running! was incredible, we’ve decided to open booking for next years retreat! July ...
06/02/2026

Back from Baja, Mexico and already running!

was incredible, we’ve decided to open booking for next years retreat! July 2027. Reach out if you’re curious about joining us 🌵☀️

Back to teaching and 🧘🏻‍♀️

And officially my newest endeavour, Embodied Mentorship, is accepting applicants! If you’re looking for a helping hand as a yoga teacher, maybe struggling with the next steps after your YTT or looking to refresh some of your skills - reach out!

Lastly, is just over a month away! Catch me there on the Friday, teaching a Hatha yoga class! If you haven’t gotten your tickets yet, let me know and I can send you a link! 🌸

See you on your mat 💛

Somewhere between teaching your first class, your 100th and questioning everything in between - it can feel like you’re ...
04/19/2026

Somewhere between teaching your first class, your 100th and questioning everything in between - it can feel like you’re just winging it.
Teaching, sequencing, holding space, building confidence.. no one really tells you how to bridge that gap once you’ve finished training.

That’s exactly why I created this mentorship.
It’s about becoming a clear, confident, grounded teacher, with an offering that feels authentic and meaningful.

Within the Embodied Teaching Mentorship, we will focus on:
• finding your voice
• building mindful, inclusive sequences
• understanding bodies (so you can actually teach who’s in front of you)
• cueing with clarity and confidence
• navigating the real life of being a teacher
…and honestly? Having someone in your corner who gets it.

If you’re ready to stop second guessing and start owning your role as a teacher, this is your next step.

Investment: $650
Includes:
•5 Ala cart style learning sessions, choose your journey based on your needs.
•1 mini photo session, content for your social media.
•1 on 1 practice & feedback

Comment “EMBODIED” and I’ll DM you all the details 💛✨

03/25/2026

I promise mom, it’s a work thing… 😎🤝

Your next vacation is a tax write off, it’s professional development, it’s networking. Whatever you want to call it, we can it Yogi University 🎓

Ready another addition of Yoga 101! Join me for an exploration of your yoga practice. Whether you’re new to your mat, o...
03/22/2026

Ready another addition of Yoga 101! Join me for an exploration of your yoga practice. Whether you’re new to your mat, or if you have been attending classes for a while, this hands on workshop dives into the why, what, and how of asana (postures), pranayama (breath/energy work), history & mythology of the practice.

I can’t wait to share this with you!
Sunday, April 19 2026
11-1pm
$35+tax

register on the mvmt+ website 🔗in my bio, or on the Mindbody app

I’m beyond excited to be returning to Wild Roses Festival for my THIRD year teaching. There is something wildly special ...
02/28/2026

I’m beyond excited to be returning to Wild Roses Festival for my THIRD year teaching. There is something wildly special about gathering with hundreds of women in one space.. soft, strong, open, and ready to remember who they are.
This year I’m offering:
Wild & Well: An Embodied Flow for Freedom & Joy
Wild & Well is a playful, intuitive yoga experience designed to reconnect you to your body, your breath, and your inner rhythm. This isn’t about perfect alignment or getting it “right.” It’s about moving in a way that feels natural, nourishing, and true to you. We’ll explore a fluid, feel-good flow that blends grounding shapes, gentle strength, and expressive transitions creating space for freedom, curiosity, and embodied joy. Expect permission to soften self-judgment, release expectations, and take up space exactly as you are. Because wellness isn’t about perfection, it’s about presence.

You’ll leave feeling connected, uplifted, and more at home in your body. And honestly? That’s the kind of medicine I want us all bathing in.

If you’ve been thinking about coming… this is your sign. Grab your ticket through my affiliate link (it supports me directly 🫶) and come be wild & well with us. 🔗 is in my bio, or copy paste from below! 👇🏼

https://www.wildrosesfestival.com/?ref=COURTNEYLOUISEYOGA

Let’s make year three the juiciest one yet. 🌹✨

I’m beyond excited to be returning to Wild Roses Festival for my THIRD year teaching. There is something wildly special ...
02/28/2026

I’m beyond excited to be returning to Wild Roses Festival for my THIRD year teaching. There is something wildly special about gathering with hundreds of women in one space.. soft, strong, open, and ready to remember who they are.
This year I’m offering:
Wild & Well: An Embodied Flow for Freedom & Joy
Wild & Well is a playful, intuitive yoga experience designed to reconnect you to your body, your breath, and your inner rhythm. This isn’t about perfect alignment or getting it “right.” It’s about moving in a way that feels natural, nourishing, and true to you. We’ll explore a fluid, feel-good flow that blends grounding shapes, gentle strength, and expressive transitions creating space for freedom, curiosity, and embodied joy. Expect permission to soften self-judgment, release expectations, and take up space exactly as you are. Because wellness isn’t about perfection, it’s about presence.

You’ll leave feeling connected, uplifted, and more at home in your body. And honestly? That’s the kind of medicine I want us all bathing in.

If you’ve been thinking about coming… this is your sign. Grab your ticket through my affiliate link (it supports me directly 🫶) and come be wild & well with us. https://www.wildrosesfestival.com/?ref=COURTNEYLOUISEYOGA

Let’s make year three the juiciest one yet. 🌹✨

YOGA 101Workshop for anyone looking to dive in. New to the practice or looking for a bit of depth, Yoga 101 is a space t...
12/27/2025

YOGA 101
Workshop for anyone looking to dive in. New to the practice or looking for a bit of depth, Yoga 101 is a space to learn about all aspects of yoga within the public class space. Asana (poses), Pranayama (breath & energy), a bit of philosophy and mythology to round out a session that will give you not only the how, but the why we do what we do.

Beginner? Yes. Teacher? Yes. Casual to devoted practitioner? Yes, everything in between. This class is for everyone!

Join me for the first of the YOGA 101 series, Sunday Jan 18th
1-3pm
$35/pp
pre registration required, sign up through the website or the MindBody app.

Questions? Reach out!

10/31/2025

✨ Now offering Thai Massage at MVMT+ Yoga Collective

I am very excited to now be offering Thai Massage to this community. Expect a deeply restorative experience that blends assisted stretching, rhythmic pressure, and mindful movement to help you feel lighter, looser, and completely renewed. Often called “lazy man’s yoga”, come rest & have me do all the work for you.

Some of the benefits include:
•Improved mobility & reduced muscle tension
•Stress reduction & better sleep
•Enhanced energy flow, focus, and circulation

Sessions can be tailored to any individuals needs, making this practice a perfect complement to your yoga, training, or self care regimen.

60 & 90 minute sessions available, DM for special November pricing and availability.

Your body will thank you for this one. 🙏🏻

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Harvest Moon, Monday Oct 6th. Let’s get together to move intentionally and intuitively with the full moon🌕This is the pe...
09/28/2025

Harvest Moon, Monday Oct 6th.

Let’s get together to move intentionally and intuitively with the full moon🌕

This is the perfect opportunity to create some space in our bodies, dream big, and put it all out to the universe. Expect a gentle yoga flow, which transitions right into some nourishing and reflective yin poses. I’ll guide you through some introspective thoughts to get the manifesting juices flowing. Then we will close with a journaling session, to bring your dreams into your reality.

This class is accessible to all levels. DM me for any questions!

Head to the schedule to save your spot 💫

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Septembers here 🍂.. that means Yoga For Beginners is back at 🗓️4 weeks, Sundays 1:30:3pmSept 14, Sept 21, Oct 5, Oct 1...
09/03/2025

Septembers here 🍂.. that means Yoga For Beginners is back at

🗓️4 weeks, Sundays 1:30:3pm
Sept 14, Sept 21, Oct 5, Oct 19

If you are just starting to explore yoga, or if you’ve been practicing and want a little more of a hands on take of the basics, join me for Yoga For Beginners. We will spend 4 classes exploring the movements, shapes, and cues that you will see in typical public yoga classes. We will talk about alignment, modifications, amplifications of the asana (poses) that you will come across time and time again so you feel prepared to join any class!

Don’t hesitate, save our spot now through the mvmt+ link 🔗 in my bio. DM me if you have any questions!

See you on your mat!💕

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Address

20 Westwind Dr, Suite 124
Spruce Grove, AB
T7X 0V6

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