The Yoga Loft

The Yoga Loft After a life-changing car accident and brain injury, yoga became my path to healing from PTSD, pain and cognitive challenges.

Now I teach yoga to support recovery, resilience and community connection.

09/09/2026

🍂 September is a new beginning. 🍂

After a little time winding down and recharging, The Yoga Loft is getting ready to move with you again. 🧘‍♀️

Yoga isn’t about being flexible or perfect. It’s about coming back to your body — easing tension, improving mobility, calming the nervous system, and creating a little more space to breathe.

September naturally invites us to settle back into a rhythm, reconnect with ourselves, and begin again.

✨ Classes are starting back up soon.
Come as you are. Move gently. Breathe deeply. Begin again.
The Yoga Loft
140 Ottawa St. • Downstairs in the Medical Building
Classes by donation 💛

Setting up for our final Sound Bath!!140 Ottawa Ave9am!! Cost by donation.
08/22/2026

Setting up for our final Sound Bath!!
140 Ottawa Ave
9am!! Cost by donation.

08/20/2026

✨ What to expect from a Sound Bath & Yin Yoga experience
A gentle, deeply restful practice combining supported Yin Yoga with the soothing resonance of sound. 🌿
You’ll spend about 60–75 minutes slowing down, settling in, and allowing your body to soften—with lots of props and support available.
No flexibility required. You don’t need to touch your toes! 😊
The only requirement is being able to comfortably get down to the floor and back up again.
Come as you are. Breathe, listen, rest. 💛
South River, 140 Ottawa ave, (Medical Center)
Use back parking lot off Eagle Lake Rd
Cost:by donation
9-10 am
Subtle Remedies The Yoga Loft

Coming this weekend!! 2 Yin/Sound Bath events!! The Yoga Loft and Subtle Remedies will be hosting 2 events this weekend!...
08/20/2026

Coming this weekend!! 2 Yin/Sound Bath events!!
The Yoga Loft and Subtle Remedies will be hosting 2 events this weekend!

Join us for a peaceful Yin Yoga & Sound Bath—a chance to slow down, soften, and step away from the noise of everyday life.

Through gentle Yin postures and the soothing vibrations of sound, we’ll create space to settle the body, quiet the mind, and simply be still for a while.

No experience needed. Just come as you are. 💛

📍 Friday, August 21 at 5:00 PM
Grounded Studios, North Bay
945 Stockdale Rd, behind RBC
OR
📍 Saturday, August 22 at 9:00 AM
South River
140 Ottawa Ave, downstairs
Back parking lot off Eagle Lake Rd

08/19/2026

I think, sometimes, people believe that mindfulness and presence means focusing all ones attention on only one thing.
Presence is the ability to hold attention on many things simultaneously.

Example: while sitting outside drinking your morning coffee ☕️ You notice the warmth of the cup, the sound of the birds, coolness of air, youre also aware that you have other responsibilities.
Presence isnt necessarily focusing on one thing. It can be the ability to remain aware of several things at once without becoming completely absorbed by any one of them.

Quote: The next message you need is always right where you are - Ram Dass

08/17/2026

The Yoga Loft will be taking a little pause from regular classes until September 2nd. 💛

This weekend’s Sound Bath & Yin Yoga sessions are still happening! ✨

🧘‍♀️ Friday, Aug. 21 at 5pm — Grounded Studios, North Bay
🧘‍♀️ Saturday, Aug. 22 at 9am — 140 Ottawa Ave, South River

I hope you’ll join us, Subtle Remedies and The Yoga Loft, for some stillness, gentle movement and beautiful sound.
🤍
See you this weekend!

08/12/2026

Just a reminder that there is NO CLASS TONIGHT.
We will be back with Movement on Monday and our Sound Bath on Aug 22nd!!

08/11/2026

BIG NEWS! OUR LAST EVENT OF SUMMER

✨ Sound Bath + Yin Yoga ✨

Join Us Subtle Remedies and The Yoga Loft on Saturday, August 22 at 9:00 AM for a gentle Yin Yoga practice followed by the deeply restful experience of a sound bath.

A morning to slow down, breathe, soften, and simply be.
📍 140 Ottawa Ave, South River
💛 By donation

Because practices that support our wellbeing should be accessible to everyone. Come as you are. 🌿

Everyone is welcome.

Address

129 Neely Road West
South River, ON
P0A1X0

Website

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