Soul Warrior Yoga and Fitness

03/07/2026

02/11/2026

Teaching is a constant dance between balance, presence, and not looking like you’re completely all over the map. And sometimes… you forget a side. Someone almost always notices if I don’t Then we adjust and balance. We laugh and we carry on.

01/27/2026

We’ve been working with Ho’oponopono in our yoga sessions, a gentle Hawaiian healing practice for restoring peace and harmony.

Four phrases.
So much depth.

Thank you.
I love you.
Please forgive me.
I forgive you.

Seeing it reflected in The Pitt on Crave felt beautifully aligned and very timely especially with a brand new yoga session starting up in February.
I can’t wait to see where this session leads.

Practiced here with respect, humility, and gratitude for its origins, for the teachers who shared it with me, and those who came before.
Blessings

01/26/2026

01/16/2026

Truth!!!!!!

The Yoga Teacher Nightmare is real, not gettin any sleep tonight tbh.

01/15/2026

February yoga sessions are coming up!
Join me for Monday and Wednesday evening classes at my cozy Telkwa studio.
Space is limited so contact me to register and save your spot.
Any questions reach out😊