Jan Frampton - Personal Trainer

Jan Frampton - Personal Trainer I specialize in training adults and seniors who want to build strength, improve mobility, and stay active for life, without the pressure of a busy gym.

I offer personal training services either in-home, online or at a small quiet gym.

It was great to meet with the Victoria Stroke Recovery Association and give a workshop on Toe Strength!
05/06/2026

It was great to meet with the Victoria Stroke Recovery Association and give a workshop on Toe Strength!

Last week, Jan Frampton, personal trainer and fitness instructor, talked to us about keeping active and the importance of our toes for balance and mobility. She even led us in a toe workout!
Thank you Jan! To learn more about her work, see her website https://www.janframptonfitness.com
And our website is always worth checking out
www.victoriastrokerecovery.org


Address

Sidney, BC

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 6am - 8pm

Website

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