09/09/2026
🍂 THE FALL RESET IS NOW OPEN TO EVERYONE! 🍂
If you’re anything like me, September feels like the perfect time to get back on track, back into a routine, and feeling a little more in control again. 🤍
This is NOT a challenge.
No countdown. No extreme rules. No all-or-nothing.
Just a simple reset to help you:
✨ Clean up your nutrition
✨ Rebuild healthy habits
✨ Get back into a routine
✨ Support fat loss
✨ Feel stronger, more energized, and more in control
I’ve put together a 28-page Fall Reset Nutrition Guide designed to give you structure without pressure.
Think of it as your go-to reset resource, something you can keep and come back to anytime your nutrition, habits, or routine feel a little off track. 🍂
And you do not need to be a Refinery member to participate.
You can follow it: 👉 Completely on your own
👉 Or alongside a friend for extra motivation and accountability
The 28-page Fall Reset Guide includes:
✔️ Help choosing realistic nutrition goals
✔️ A personalized calorie deficit starting point to support fat loss
✔️ Personalized calorie + protein targets
✔️ Optional macronutrient breakdown
✔️ Habit + progress trackers
✔️ Food staples list
✔️ Meal-planning templates
✔️ Recipe ideas + links
✔️ Smoothie recipes
✔️ How to build a balanced plate
✔️ Smart pre- & post-workout snacks
✔️ Tips for fullness + digestion
✔️ Example meal ideas so you’re never stuck wondering what to eat
And you’re not just getting sent a guide and left on your own. 🤍
We’ll establish your starting weight + measurements at The Refinery, and you can check back in at 4, 8, 12, 16 and 20 weeks to track your progress and help keep you accountable.
That gives you almost 5 months of progress tracking and support built right into your Fall Reset.
🏋️ What about exercise?
If you’re not a Refinery member, your workouts are up to you...walk, lift at home, use another gym, whatever works for you.
If you want the exercise piece taken care of too, you can always join us at The Refinery for unlimited classes and make it your full nutrition + fitness reset. 💪
💲 $50 + tax
📩 Digital copy emailed directly to you
📲 DM me “RESET” and I’ll get you set up.
