Rise & Renew Fitness

06/25/2026

🇨🇦 Canada Day Ladies Morning workout 8-845am 🇨🇦

H A P P Y C A N A D A D A YJoin us for a neighbourhood drop-in Circuit Workout Session. Please select your preferred time slot below.If all spots are full PL...

06/25/2026

Ladies evening drop in workout Wednesday July 1st - 7pm 🇨🇦

HTTPS://grasshoppersignup.com/s/hvic3d

Join us for a neighbourhood drop-in Circuit Workout Session. Please select your preferred time slot below.If all spots are full PLEASE join the waitlist as I...

06/24/2026

Ready to Better Yourself This July? 🌸✨
The turn of the month is just around the corner, and we are kicking off the Rise & Renew Fitness July Challenge! This month is all about building consistent, life-changing habits that nourish your body, mind, and spirit.
Here is how the Honour System Weekly Draw works:
Every single day you successfully check off all 7 of your daily goals, you earn 1 entry into our weekly draw. At the end of each week, we will draw a winner to receive a FREE Drop-In Pass for our Small Group Workouts! 🎟️💪
message me directly if you want in on this and you will be added into the private Facebook Rise & Renew Challenge Club group

06/24/2026

Tuesday June 30th Power & Praise evening workout 7-745pm 💕

Join us for a Power and Praise Workout session. Please select your preferred time slot below.If all spots are full PLEASE join the waitlist as I will add mor...

06/23/2026

Early morning ladies drop in workout 6-645am☀️ Tuesday June 30th

Join us for a neighbourhood drop-in Circuit Workout Session. Please select your preferred time slot below.If all spots are full PLEASE join the waitlist as I...

06/22/2026

Saturday June 27th 7-745am ☀️

https://grasshoppersignup.com/s/r8ikwo

06/08/2026

06/07/2026

https://www.facebook.com/share/p/1bYfmpjymJ/?mibextid=wwXIfr

🏃‍♂️👟 Lace up for a great cause!

Join us on July 11, 2026, from 8–11 AM for a fun morning of walking, running, and giving back! Whether you’re hitting the pavement or taking a casual stroll, everyone is welcome.

💲 Registration:
• Adults (18+) — $15
• Youth (8–17) — $10
• Children 7 & under — FREE

❤️ All proceeds will be donated to Harvest Hands, and our church will donate an additional $10 per participant!

Bring your friends, family, and running shoes — let’s make a difference together.