Amanda Kimberly Method

Amanda Kimberly Method Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Amanda Kimberly Method, Saint-Lazare, QC.

Fitness, Nutrition & High Performance Lifestyle Coach
Helping men & women 30+ build strength, fuel performance, and create sustainable confidence through every stage of life.

Catch yourself smiling constantly at the most random moments kind of feeling 🤭🩵 Photo deets 👇🏻 • Friday evening lift aft...
05/11/2026

Catch yourself smiling constantly at the most random moments kind of feeling 🤭🩵

Photo deets 👇🏻

• Friday evening lift after a booked week kind of smirk (hello sculpted body month 1)
• fav snack of the week: blended vanilla cottage cheese with berries almond butter and coconut
• admiring my own progress after upper body Friday
• Dj and dancer for the day kind of date / our annual spring outdoor party for the Mr’s birthday
• Party buffet: mango jalapeno chicken sausage in a bun / focaccia pizza / veggies / fruit / salad / and doughnuts
• Blue has been a favourite lately
• Spring and summer in the AKM gym is a vibe
• Berry oatmeal protein bars I posted this week
• AKM sculpted body subscription is rolling!!
• Mtl marketing meetings make me happy
• Daily dill is a real thing around here
• Oversized sweaters and matching sneakers
• Party mascot from yesterday
• Fav frap of the moment: coffee/cocoa/pb/banana/vegan protein/psyllium husk powder
• Glued to mommy lately
• New accessory coming
• Because she’ll always get flowers on Mother’s Day 🤍
• I literally have something baking in the oven right now and I cant wait to share this one with you on socials this week!

I hope you have all had an amazing start to May and are wrapping up this Sunday feeling ready for a successful week!

With love,
Coach AK

IT’S FINALLY HERE 🤍AKM Sculpted Body is officially LIVE. LINK IN BIO to sign up! Honestly… this has been on my heart for...
05/09/2026

IT’S FINALLY HERE 🤍

AKM Sculpted Body is officially LIVE.
LINK IN BIO to sign up!

Honestly… this has been on my heart for a long time.

After coaching for years, I kept seeing the same thing over and over again:

Women feeling overwhelmed.
Jumping from random program to random program.
Doing way too much.
Starting over every Monday.
Training hard without actually seeing their body change.

So I created something different.

AKM Sculpted Body is a monthly strength training subscription designed to help you build a strong, sculpted body through strategic programming that actually evolves with you.

No random workouts.
No burnout.
No endless HIIT circuits.
No “tone up” fluff.

Just structure, progression, glutes, core, posture, strength, and a system you can finally stick to.

Inside you’ll get:

• 3 main structured workouts/week
• 2 optional bonus workouts
• Home + commercial gym versions
• Exercise demos + coaching notes
• Monthly evolving programming
• Built-in tracking inside the app
• A program designed to keep your body progressing month after month

And yes - beginners are absolutely welcome 🤍

I’ll also be doing the workouts with you and sharing the journey in real time because I genuinely want this to become a community!

To celebrate launch:
The first 25 members can use code AKMFIRST25 for 15% off 🤍

LINK IN BIO.
Let’s build something unforgettable together.

With love,
Coach AK

Finally stop wasting your time jumping from one random workout plan to the next. 🤍LINK IN BIO TO SUBSCRIBEAKM Sculpted B...
05/07/2026

Finally stop wasting your time jumping from one random workout plan to the next. 🤍

LINK IN BIO TO SUBSCRIBE

AKM Sculpted Body was created to give you a real system. One that evolves with you, challenges you properly, keeps your body progressing, and takes the guesswork out of everything.

This is not another “tone up” app full of 47 program options that leave you overwhelmed, inconsistent, and starting over every Monday.

This is structured programming built from the same AKM methods and strategies I’ve used with my private coaching clients for years.

And yes… beginners are absolutely welcome here. 🤍

Every workout is scalable, and designed to help you build strength, confidence, structure, and consistency no matter where you’re starting from.

You can choose:
• Commercial gym version
• Home gym version

The home version is designed around:
• Dumbbells/free weights
• A bench
• Resistance bands
• Stability ball ideally

Inside the membership:
• Glutes, core, and posture are ALWAYS at the center
• Different monthly training cycles
• Some months full body focused
• Some months upper/lower splits
• Some months a combination
• Some phases more strength focused
• Some phases more metabolic with supersets and circuits

But everything follows one intelligent AKM programming system built for progression, recovery, and results.

No random hiit chaos.
No inflammation from doing way too much.
No bulky feeling.
No boredom.
No decision fatigue.

Training that evolves month after month so your body keeps changing without you needing to constantly search for the “next thing.”

And the best part?
I’ll be doing the workouts WITH you and sharing snips of my own journey each! And I hope to see you all doing the same on here so we can lift eachother up each month!

$129/month.
That’s it.

Sign up, show up, and please let me have the honour of taking care of the rest 🤍🤍

With love,
Coach AK 🤍

05/04/2026

Why does your body still feel the same…
If you’re training hard and consistent?

This is exactly why I created the Sculpted Body strength training subscription.

Not another random workout plan.
Not another “glute day” saved from Instagram.

This is a structured, progressive training system designed to actually change your body… month after month.

You can train at home or at a gym!
This is for real women - beginners and more advanced. It’s completely scalable.

Inside the subscription, each month you’ll get:

• 3 main strength training workouts that drive your results (this is the recipe for results)
• 2 optional sessions if you want more
• A clear structure so you stop guessing
• Gym OR home versions each month
• Real strategic progression (this is the part most people are missing)
• Access to the exact coaching platform/app I use with my 1:1 clients so you feel you’re part of the AKM family, and so you can track you steps, nutrition, sleep, cycle and more!
• A hub where I’ll be personally posting at the start and end of each month’s cycles so you stay fired up!

Designed for the incredible woman out there who want results and are tired of trends and extremes!
No overthinking.
No starting a new program every Monday.

Just a system that works and that I’ve used with countless women in the last 10 years.

If you’re ready to stop spinning your wheels and actually see change…

Follow me + stay close 🤍
Sculpted Body Access is coming in less than a week!

With love,
Coach AK 🤍

Happy International Women’s Day 🤍A reminder to every woman who has ever felt like she had to shrink herself to fit into ...
03/08/2026

Happy International Women’s Day 🤍

A reminder to every woman who has ever felt like she had to shrink herself to fit into one box.

You are allowed to be strong.
You are allowed to lead.
You are allowed to be ambitious and powerful.

And you are also allowed to be soft, loving, emotional, nurturing, and deeply feminine.

Strength does not cancel out softness.
Ambition does not cancel out femininity.

A woman can build a business, lift heavy, lead a room…
and still be gentle, warm, and full of heart.

You don’t have to pick one version of yourself.

You get to be all of it.

Tag or share this with a woman who inspires you today. 🤍

01/18/2026

AKM NUTRITION ⬇️ .nutrition

These shoots are never just about content.
They’re about everything this brand was built on:

Years of trial and error in my own journey.
Coaching that goes deeper than macros.
And a mission that has a deep purpose and history… not just for me, but for every woman I work with.

Because this isn’t just about me…

It’s about YOU

The woman who’s been stuck in a cycle of dieting, burnout, and starting over.
The one who wants to feel in control again…
Who wants to eat carbs, enjoy food, and actually get results that last.

AKM Nutrition isn’t just recipes, tips, and plans.

It’s a full transformation experience… built to help you:

• Fuel for performance while smashing your fat loss goals and body composition goals
• Get your metabolism and hormones working with you
• Feel strong, energized, and confident in your body again

If you’ve been craving structure without obsession…

If you’re done with extremes and ready to rebuild the right way…

Now’s the time.

✨ 3 spots are opening for 1:1 Nutrition Coaching and Programming in February!

Click the link in my bio to apply. Or DM me “COACHING” and I’ll send you the link directly.

Let’s change the game, together 🤍

With love,
Coach AK

——-

01/18/2026

Saturday reminder 💫 The sooner you quit the fad diets and quick fixes, the sooner you can start developing and actually enjoying that healthy and fit lifestyle you’ve been admiring.

With love, Coach AK

01/11/2026

Your next pre workout snack for the most energized workout✨

But first, hit the follow for more!

INGREDIENTS :

- 2 plain or butter quaker rice cakes
- 20 grams of natural peanut butter
- 1 tsp cinnamon + truvia mixture that I make at home
- ½ banana

Et voilĂ , the perfect and most delicious pre workout snack!

01/10/2026

High Protein Breakfast in Five Minutes 🍰

5 minutes, High protein and only 3 ingredients ✨

• 20 grams Quattro Vanilla Soft Serve Ice Cream
• 1 egg
• 1/2 banana

Directions

Blend
Spray a ramekin with cooking spray
Pour batter in
Microwave for about 60-75 seconds until cooked
Top with your favourite topping and serve!

Like and follow for more!
———-
Click the link in my bio to grab my fav Magnum Quattro protein!

01/10/2026

Your Journey, Your Confidence: Be Unapologetically You.

Here is the hard truth:

True confidence isn’t developed by hitting a number on a scale or a clothing tag. It’s truly born from within, through self-discovery, and hard inner work. I repeat, if you don’t feel confident now, you will not be touched by the confidence unicorn once you hit a goal weight.

You need to start working on your confidence from day one.

Practice standing taller, changing the dialogue you have with yourself and others around you, allowing yourself to take space and stand out, and so much more.

You do not have to wait until you reach whatever your goal is for yourself to own your process and journey.

More to come on confidence and how to build it along with some challenges and other fun stuff!

Hit the like button if this spoke to you and follow me for more 🤍

————-
This was definitely not my usual photoshoot but when you live in gym clothes but feel glamorous inside, a girl has to have fun ✨ This shoot was done with the talented .photography - she is an artist and so fun to shoot with! I highly recommend her!



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Saint-Lazare, QC
J7T

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