07/16/2026
One of my best back trainings I’ve had in a while felt super connected and locked in today 💪🏼 Stay 🔐 in, LETS GET IT 🔥
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- 700 calories in 60 mins 🤝⛓️
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- Workout
1: Leverage Supinated DB row: 4 x8-10
2: Close grip Lat pull downs: 4 x 8-12
3: Rope Pullovers: 3 x 10-15
4: Seated ISO lateral cable row: 4 x 8-12
5: Hyperextensions: 3 x 8-12
6: Plank: 3 x 90 seconds
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