Dp Athletics

Dp Athletics Private/Semi Private Personal Training. Strength & Conditioning Coach, BodyBuilding Coach & Nutritional Coach.

Owner Of Fitness Studio: Fitness Classes,Private/Semi Private environment,Studio available for rent for trainers/coach’s

Progress isn’t built in one workout.--- It’s built through consistency, correction, and commitment rep after rep---1: Sm...
04/01/2026

Progress isn’t built in one workout.
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It’s built through consistency, correction, and commitment rep after rep
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1: Small adjustments
2: Better mechanics
3: Stronger results
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That’s the difference coaching makes, real results.

Stay Gritty ------ Keep pushing towards your goal, day in day out and let god to the rest. -----
03/30/2026

Stay Gritty
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- Keep pushing towards your goal, day in day out and let god to the rest.
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DP Athletic Club one year anniversary ✨ ---Today marks ONE YEAR since I moved into my new studio, my second home. It’s h...
03/20/2026

DP Athletic Club one year anniversary ✨
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Today marks ONE YEAR since I moved into my new studio, my second home. It’s hard to believe how fast time has passed, but every minute has been worth it.
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I encourage everyone to take the leap and put what they love and what matters most to them first. Believe in yourself, trust in yourself, and most importantly, fall in love with the process.
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A huge thank you to everyone who has been part of this journey my clients, friends, and family. Your support means everything.
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Looking ahead, I’m excited for what this year will bring: more content with my crew ( ), more opportunities for trainers to grow and build their businesses, and continuing to give back to the community by providing top notch service and delivering real results.

Welcome to DP ATHLETIC CLUB.

03/18/2026

1: Keep your elbows tucked
Don’t flare them out. Keep them tucked and controlled, and avoid locking out at the top so the chest stays under constant tension.

2: Eliminate momentum
Don’t bounce the dumbbells. Stay stable, keep your shoulders back, maintain a slight lower-back arch, and control the full movement.

3: Control your breathing
Inhale on the way down, exhale on the way up, and stay composed through every rep.
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- DP Client:
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Never try and reinvent the wheel, keep it simple. All you need is HARD WORK and a PROPER GAME PLAN. ---- Juicy Arm PUMP ...
03/05/2026

Never try and reinvent the wheel, keep it simple. All you need is HARD WORK and a PROPER GAME PLAN.
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- Juicy Arm PUMP 💥
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02/24/2026

3 Top Tips for Perfect Cable Row Form

1️⃣ Keep Your Elbows Tucked: Avoid flaring them out. This ensures better muscle engagement and reduces strain.

2️⃣ Relax Your Traps: Keep them relaxed and suppressed to maintain proper form and avoid unnecessary tension.

3️⃣ Control Your Movement: Avoid using momentum during the row, although power and torque might be necessary , never put yourself at risk of injury. Keep the motion steady and controlled for maximum effectiveness.

Adam ( ) and I have been working together for almost two years now. I have to say, I’ve worked with a lot of people, an...
02/23/2026

Adam ( ) and I have been working together for almost two years now. I have to say, I’ve worked with a lot of people, and he has absolutely been one of the hardest working people I’ve ever worked with. He’s coachable and extremely conscientious, and the results have not only been tangible in his body but also his mind. Proud of you Adam , now time to get SHREDDED for summer.
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- We started at 190 lbs and dropped his body weight down to 178 lbs and have worked our way up to 210 lbs leaner and more muscular, serious muscular development. Anything is possible when you put your mind to it and commit. Let’s keep it moving 🤝
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- www.dpathletics.ca
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All gas no breaks. Keep PUSHING---- 122 days till summer 🔪 ⛓️ ☀️ ---- www.dpathletics.ca ----
02/19/2026

All gas no breaks. Keep PUSHING
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- 122 days till summer 🔪 ⛓️ ☀️
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- www.dpathletics.ca
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Behind the scenes at the DP Athletic Club. ---- - Coaching done right: www.dpathletics.ca---- - 📸: ----
02/08/2026

Behind the scenes at the DP Athletic Club.
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- Coaching done right: www.dpathletics.ca
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Starting the week off with a smile and good energy 🤝Surround yourself with people who push you, support you, and make th...
12/01/2025

Starting the week off with a smile and good energy 🤝

Surround yourself with people who push you, support you, and make the grind feel lighter.
Let’s get after it, kill the week, and appreciate the ones who help us grow.
Let’s WORK 💪🔥
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- 🤝 Thank you brother
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Address

872 Route De La Cité-des-jeunes
Saint-Lazare, QC
J7T2B5

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 6pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 9am - 5pm

Telephone

+15146886188

Website

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