Iron & Grace Fitness

Iron & Grace Fitness Former coach @ F45 - fitness lover - mom - coach

We provide semi-private & small group personal training | St.

Catharines

Maximum class sizes of 4-6 people | NO CROWDS | Real coaching

Available 1 on 1 private classes - message for inquiry

03/20/2026
03/11/2026
02/15/2026

Take a chance on yourself. You’ll be surprised at what you can do💪🤝

02/09/2026

A little cringe won’t hurt as much as you think. Keep going.

02/07/2026

The space:
✔️ Detached garage (completely separate from our home)
✔️ Private parking
✔️ Keypad entry
✔️ Located in the country — no neighbours, no distractions
✔️ Heated & air-conditioned
✔️ Garage door opens for fresh air
✔️ WiFi, TV & speaker system

Equipment includes:
• Smith machine
• Cable machine with multiple attachments
• Barbells (male & female)
• Dumbbells up to 55 lbs
• Squat rack & benches
• Elliptical & spin bike
• SkiErg
• Landmine attachment
• Battle ropes
• step up blocks

Address

Seventh Street Louth
Saint Catharines, ON
L2R6P7

Opening Hours

Monday 9am - 6pm
Tuesday 6am - 6pm
Wednesday 9am - 6pm
Thursday 6am - 6pm
Friday 9am - 6pm
Saturday 9am - 4pm
Sunday 9am - 4pm

Website

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