Mother Runner Coaching

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I am Woman hear me howl: Run clinics & drop-ins🐺
Friday Runners Church🏃🏽‍♀️‍➡️🌲
The Wokfpack Virtual Run Club💻
A community for Women & Mom’s!🇨🇦

ISSA Certified Running Coach
Mother Runner Coaching
IG

A weekly reminder that running is about so much more than pace or distance.It’s about people.I feel incredibly lucky to ...
01/10/2026

A weekly reminder that running is about so much more than pace or distance.
It’s about people.
I feel incredibly lucky to run alongside such kind, strong, beautiful humans and I genuinely love meeting new friends each week❤️‍🔥

On Fridays… we go to church.🏃🏽‍♀️‍➡️No pews, no sermons. Just running shoes, fresh air & a little therapy on the trail.🙌...
01/03/2026

On Fridays… we go to church.🏃🏽‍♀️‍➡️
No pews, no sermons. Just running shoes, fresh air & a little therapy on the trail.

🙌🏼 Religiously, every Friday at 4pm.
•time changes at daylight savings.

🙌🏼 Galloping Goose Trail.
•Happy Valley X Glen Forest Way.

🙌🏼 5km.
•we typically run a few minutes at conversational pace & walk 1 min.

🙌🏼 A judgment free run focused on connection, movement & feeling lighter after.
•chat, vent, laugh, cry… all the holy feels.🙏🏼💨

THE Friday run club is calling your name🗣️Yes. Yours.This is your sign.Stop scrolling. Start running.On Fridays, we run ...
01/03/2026

THE Friday run club is calling your name🗣️
Yes. Yours.

This is your sign.
Stop scrolling. Start running.

On Fridays, we run 💅🏽

We are women. Hear us roar.
12/31/2025

We are women. Hear us roar.

Yes, this is where the party’s at💃🏽Schedule & Route Update👇🏼F r i d a y R u n C l u b • 4pmFor January & February.We t...
12/29/2025

Yes, this is where the party’s at💃🏽
Schedule & Route Update👇🏼

F r i d a y R u n C l u b • 4pm
For January & February.

We tried the track.
We respected the track.
The track served its purpose.. & now we move on😆

We’re back to running our favourite trails in
🌲Metchosin/Langford🌲

First run club meet-up of the New Year: January 2nd.

MOMentum Virtual Run ClubJanuary 2026 🤍Choose progress that fits your life. 💻
12/27/2025

MOMentum Virtual Run Club
January 2026 🤍

Choose progress that fits your life.
💻

Me, as a toddler, wondering why my parents kept running in circles.Jokes on me, now I do it too! Curious… did running fi...
12/16/2025

Me, as a toddler, wondering why my parents kept running in circles.

Jokes on me, now I do it too!


Curious… did running find you later in life, or were you raised around it?

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Royal Bay, BC

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