Fitness with Aza

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Fitness with Aza ❤️‍🔥Push your limit. Athlete, CPT, cert. II Boxing Coach

In Person + Hybrid/Online Training
✉️[email protected]

10/15/2026

No trending audio, just vibes and an appropriate amount of yelling

10/12/2026

Maybe I am sensitive - is that so bad?

Sensitive to the fact that you’re profiting off of comedy while we still check our friends location. Sensitive to the fact that no matter what we do we are sexualized by someone, then shamed when we don’t hide ourselves.

How cruel is it that the short end of the stick is given either way. Either too upset or not upset enough. Either a prude or a wh0r€. That a woman investing in herself is self centred, that a woman building strength is sexualized, that gentle woman is an ‘easy target’

If you’re not angry, I envy your ignorance. If you are angry, I stand with you.

3rd post today bc I can’t keep my mouth shut.

From knee pain -> 10km PAIN FREEWhen we started working together online back in January running, jumping, squatting and ...
10/08/2026

From knee pain -> 10km PAIN FREE

When we started working together online back in January running, jumping, squatting and even stepping could cause discomfort or trigger knee pain.

So, for months, we went back to basics.

We worked through isometric split squats, built her glutes and lower-body strength, improved her tolerance to movement, and aimed to strengthen the knee without putting direct pressure on it.

There was no rushing the process. No skipping straight to the “fun” stuff, just consistency, patience and progressive overload.

Then over the summer, we started challenging her more. We went from isometric split squats to dynamic, and increased pressure on the knee. And again, she stayed consistent even through travel and summer fun.

At the end of September, she ran a 10K. With ZERO knee pain. 🥹👏

This is exactly why I believe in building capacity instead of being afraid of movement. The goal was never to avoid the movements that hurt forever, the goal was to build her body strong enough to eventually do them confidently and pain-free.

I couldn’t be more proud of her. This is what progress looks like.

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Revelstoke, BC

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+12508371567

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