09/05/2026
Here’s a lunch I prepped from a couple weeks ago (first slide). Jagafa and I are those boring people that you feel bad for because they eat the same lunch every single day, the funny part is that for us this is actually our happy place, the lunch is prepped, packed away and we can just focus on other things.
We have been doing 30 days of being a bit more intentional with our meals, initially the goal was to do a 30 day cut but we quickly realized that just focusing on eating more balanced meals is what we need right now because if we’re being honest we already think we look good to ourselves.
If you are always finding yourself ordering lunch, not packing lunch for work or wondering what to eat for lunch then prepping lunch ahead might be helpful for you. If you don’t like the idea of eating the same thing everyday, you can make double batch for supper so you always have extra for lunch. Meal prepping should still be happening regardless of your preference and here are some options you can try:
✅Big batch prep of ground meat to use for salads, wraps, soups, tacos etc.
✅Big batch prep of grains/quinoa/rice (you can freeze it or leave in the fridge for a couple days) makes it easy to throw meals together
✅Prep fruits and veggies (for veggies best not to cut all at once, cut what you need for 2-3 days)
✅Make overnight oats and have in the fridge, overnight oats are not just for breakfast they can also be used for lunch.
✅Prep some breakfast items like eggs, sausages, bacon.
✅Buy rotisserie chicken and use it for salads, soups, sandwiches, tacos etc
✅Buy bagged salad
Remember that meal prepping is you setting yourself up for success and a love letter to your future self.
If you would like some new meal ideas dm me your email or comment “ideas” and I will send some your way.
With Love,
Grace 💗💗💗
