04/29/2026
Here’s a great explanation why correcting posture is crucial for good movement. It’s a complex and layered problem and not a simple fix like the fitness industry makes it seem. It takes a first-principle approach to really change how we stand and move. Functional Patterns is for every body 👊
Reposted from
When it comes to fixing pain in the body, the elephant in the room that no one is talking about is Ossification—the process by which soft tissue turns into bone. This is happening at an accelerated rate in our culture due to poor posture and declining movement quality. What should be a normal amount of calcification over a lifetime is now showing up abnormally in younger individuals.
The solution? We need to improve our movement, starting with how we stand. We have thousands of case studies that show improved ossification or resorption at a visual level because we focus on posture and gait dynamics like no other program.
