Motion Fitness RD Bower Place

Motion Fitness RD Bower Place We are committed to the health & well being of mind, body and spirit.

Motion Fitness is a proudly Canadian, locally owned and operated fitness club dedicated to supporting communities with state-of-the-art facilities and personalized wellness programs.

🇨🇦 Happy Labour Day Weekend! 🎉 We’re open Monday, Sept. 7 6 AM–8 PM. Enjoy the long weekend, stay active, and make the m...
09/03/2026

🇨🇦 Happy Labour Day Weekend! 🎉 We’re open Monday, Sept. 7
6 AM–8 PM.
Enjoy the long weekend, stay active, and make the most of your holiday! 💪 We’ll see you at Motion Fitness!

08/29/2026

When 18 seconds feels like 18 minutes 😭

📚 Back to school, back to work, back to routine! September Challenge starts Sept. 1! Log 16 workouts by Sept. 30 (max 1/...
08/27/2026

📚 Back to school, back to work, back to routine! September Challenge starts Sept. 1! Log 16 workouts by Sept. 30 (max 1/day) to enter to win a Motion Swag Bag + 300 App Points! 💪🎁

Don’t lie… We've all been slide 3 🧠Which one matches your gym vibe today? 👇
08/20/2026

Don’t lie… We've all been slide 3 🧠

Which one matches your gym vibe today? 👇

08/17/2026

When the instructions make perfect sense… until it’s time to start. 😅

Meet Personal Trainer Shane 🔦“With over 20 years of experience as a personal trainer, I’m committed to creating safe, en...
08/13/2026

Meet Personal Trainer Shane 🔦

“With over 20 years of experience as a personal trainer, I’m committed to creating safe, enjoyable, and effective sessions tailored to each client’s individual needs.

My approach is built around staying positive, motivated, and continuously learning. I work with clients across a wide range of goals, including strength and muscle gain, weight loss, functional training, boxing, rehabilitation, senior fitness, and training for specific health considerations.

My goal is to help every client feel supported, confident, and capable as they work toward lasting progress.”

Shane is excited to provide his services to members at our Timberlands location.

Looking for an easy post-workout meal? We’ve got you covered. Swipe through to see how to whip this up! 🥢💪
08/10/2026

Looking for an easy post-workout meal? We’ve got you covered.

Swipe through to see how to whip this up! 🥢💪

A great atmosphere, friendly support, and a facility upgrade. We’re glad we could make the whole experience seamless. We...
08/06/2026

A great atmosphere, friendly support, and a facility upgrade. We’re glad we could make the whole experience seamless. Welcome to the Fit Fam! 👏💪

08/03/2026

A workout is more than what you lift or how many reps you finish. It is time spent caring for your strength, health, and future self. 💪

Here’s to moving with gratitude this month.

🇨🇦 August Long Weekend Hours 🇨🇦Enjoy the long weekend and keep your fitness routine going! 💪Monday, August 3🕕 Bower and ...
07/30/2026

🇨🇦 August Long Weekend Hours 🇨🇦

Enjoy the long weekend and keep your fitness routine going! 💪

Monday, August 3
🕕 Bower and Timberlands are open 6:00 AM – 8:00 PM 🌟

Have a safe and happy long weekend—we'll see you at the club! 🙌

Address

4900 Molly Banister Drive/Unit 510
Red Deer, AB
T4R1N9

Opening Hours

Monday 4:30am - 12am
Tuesday 4:30am - 12am
Wednesday 4:30am - 12am
Thursday 4:30am - 12am
Friday 4:30am - 12am
Saturday 6am - 10pm
Sunday 8am - 8pm

Telephone

+15878020418

Website

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