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07/11/2025

Dumbbells ✔️

☀️Summertime Challenge!

4 moves
40 seconds
4 rounds

4-5 workouts a week. Modifications posted last, there is something for everyone!!

All you need are dumbbells, a mat, loop band and a timer. I set my timer for 45 because it takes some time to get into position. This took me about 18 minutes (longer than my classic 10 minute workouts but it’s good to change things up!) this one took about 20 minutes

➡️ short on time?? Do 30 seconds for each.



•







07/08/2025

Loop•Bands & Dumbbells ✔️

☀️Summertime Challenge!

4 moves
40 seconds
4 rounds

4-5 workouts a week. Modifications posted last, there is something for everyone!!

All you need are dumbbells, a mat, loop band and a timer. I set my timer for 45 because it takes some time to get into position. This took me about 18 minutes (longer than my classic 10 minute workouts but it’s good to change things up!) this one took about 20 minutes

➡️ short on time?? Do 30 seconds for each.



•







07/06/2025

☀️Summertime Challenge!

Keeping it simple but not easy:
4 moves
40 seconds
4 rounds

I will aim to post 4-5 workouts a week. Modifications posted at the end, there is something for everyone!!

All you need are dumbbells, a mat, loop band and a timer. I set my timer for 45 because it takes some time to get into position. This took me about 18 minutes (longer than my classic 10 minute workouts but it’s good to change things up!) this one took about 20 minutes

➡️ short on time?? Do 30 seconds for each.



•







07/04/2025

☀️Summertime Challenge!

Keeping it simple but not easy:
4 moves
40 seconds
4 rounds

I will aim to post 4-5 workouts a week. Modifications posted at the end, there is something for everyone!!

All you need are dumbbells, a mat, loop band and a timer. I set my timer for 45 because it takes some time to get into position. This took me about 18 minutes (longer than my classic 10 minute workouts but it’s good to change things up!)

➡️ short on time?? Do 30 seconds for each.



•







07/01/2025

▪️Balance for beginners▪️ with some progressions you can add when you are ready. Have a chair close by if you need it! .
Getting up and down from the floor is critical to independence and longevity.


06/21/2025

10 Minute ⏱️ Fitness Ring workout
focus: SIDE muscles.
Never underestimate the power of 10 minutes!



———————————————————————
𝙎𝙒𝙄𝙋𝙀 ⬅️ 𝙡𝙞𝙠𝙚 ❤️ & 𝙎𝘼𝙑𝙀
———————————————————————
TIPS:
▪️hold with open palms
▪️squeeze equally
▪️release slowly

⭕️ remember the goal is not to crush the circle 😎
▪️Try for 8-12 reps of each but focus on form and adjust to your needs.
————————————————————————

























06/12/2025

“𝚂𝚞𝚌𝚌𝚎𝚜𝚜 𝚒𝚜 𝚝𝚑𝚎 𝚜𝚞𝚖 𝚘𝚏 𝚜𝚖𝚊𝚕𝚕 𝚎𝚏𝚏𝚘𝚛𝚝𝚜 𝚛𝚎𝚙𝚎𝚊𝚝𝚎𝚍 𝚍𝚊𝚢 𝚒𝚗 𝚊𝚗𝚍 𝚍𝚊𝚢 𝚘𝚞𝚝.”.
10 Minute ⏱️ Fitness Circle
CORE focused WORKOUT.
Soon kids will be out of school so don’t hesitate to include them!



———————————————————————
𝙎𝙒𝙄𝙋𝙀 ⬅️ 𝙡𝙞𝙠𝙚 ❤️ & 𝙎𝘼𝙑𝙀
———————————————————————
TIPS:
▪️hold with open palms
▪️squeeze equally
▪️release slowly

⭕️ remember the goal is not to crush the circle 😎
▪️Try for 8-12 reps of each but focus on form and adjust to your needs.
————————————————————————

























06/10/2025

10 Minute ⏱️ FitBall WORKOut
⚡️focus: SIDE Muscles ⚡️
.


———————————————————————
𝙎𝙒𝙄𝙋𝙀 ⬅️ 𝙡𝙞𝙠𝙚 ❤️ & 𝙎𝘼𝙑𝙀
———————————————————————-
Put all three fitball posts together for a balanced workout!

Take your time here & focus on your core stability. Control is key ….
8-12 reps of each (both sides when applicable)
———————————————————————-

























06/09/2025

10 Minute ⏱️ FitBall WORKOut
⚡️focus: Abdominal Muscles ⚡️
.


———————————————————————
𝙎𝙒𝙄𝙋𝙀 ⬅️ 𝙡𝙞𝙠𝙚 ❤️ & 𝙎𝘼𝙑𝙀
———————————————————————-
Take your time here & focus on your core stability. Control is key ….
8-12 reps of each (both sides when applicable)
———————————————————————-

























06/06/2025

10 Minute ⏱️ FitBall WORKOut
⚡️focus: Posterior Muscles ⚡️
.


———————————————————————
𝙎𝙒𝙄𝙋𝙀 ⬅️ 𝙡𝙞𝙠𝙚 ❤️ & 𝙎𝘼𝙑𝙀
———————————————————————-
Take your time here & focus on your core stability. Control is key ….
8-12 reps of each (both sides when applicable)
———————————————————————-
Gotta love a Friday with a fitball!!
























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T0L1W3

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