Life Design Coaching

10/09/2026

A powerful tool for Relationships is being able to hold a vision for the future that you can bring yourself back to during the turbulent moments. This applies to life and business.

This clip is from The Relationship Remedy for the Busy Entrepreneur workshop, which I recently delivered to group of professional women in Kingston at KW Inspire Realty.

Comment or message me if you'd like the link to the full 45 minute workshop.

Watch the full video to learn how to shift your relationshipshttp...

10/02/2026

Self-trust isn’t always knowing exactly what to do.

Sometimes, it’s pausing long enough to hear yourself.

It’s honouring what you need instead of overriding it.

It’s choosing the next right step, even when you can’t see the entire path.

And sometimes, it’s recognizing that you don’t have to figure everything out alone.

The right support doesn’t take your power away. It helps you reconnect with it. 🤍

What would trusting yourself look like today?

09/29/2026

We’re constantly assigning meaning to the things that happen in our lives. But what if the meaning we’ve chosen isn’t actually true?

In this short episode, I’m inviting you to notice the lens you’re looking through in your own life, and consider whether there might be another way to see what’s happening.

🎧 Listen now link 🔗 in comments

09/20/2026

You don’t need to have all the answers.

Sometimes you simply need the space to pause, listen to yourself and decide what you’re ready to leave behind.

Join me in Napanee on September 24 for an intimate, in-person Rewrite Your Story workshop 📝

An evening of guided reflection, meaningful conversation and intentional exercises to help you reconnect with yourself and the person you’re becoming.

If you’ve been feeling stuck, overwhelmed or as though you’re living life on repeat, this evening is for you.

Thursday, September 24 | 7–9 p.m.
Root to Soul Wellness, Napanee

Root To Soul Wellness

Learn more and reserve your spot 👇

Rewrite Your Story Step Into the Season of the Soul As the seasons begin to change, nature reminds us that transformation doesn’t happen through force, it begins with letting go. The Fall Equinox marks a beautiful turning point. A moment of balance between light and dark. A time to pause

09/17/2026

What if the story keeping you stuck is simply one you’ve outgrown?

On September 24, I’m leading an in-person Rewrite Your Story workshop at Root To Soul Wellness in Napanee.

Together, we’ll explore the beliefs and inner narratives shaping your life—and begin creating a new chapter rooted in authenticity, self-trust and possibility.

If you’re local to Napanee, Kingston, Tamworth or the surrounding area, I would love to have you join us.

Thursday, September 24 | 7–9 p.m.
Root to Soul Wellness, Napanee
$55, including the Rewrite Your Story workbook

Details and registration:

Rewrite Your Story Step Into the Season of the Soul As the seasons begin to change, nature reminds us that transformation doesn’t happen through force, it begins with letting go. The Fall Equinox marks a beautiful turning point. A moment of balance between light and dark. A time to pause

09/17/2026

Have you ever considered the relationship you’ve created with your business?

When you care deeply about what you’re building, it can be difficult to know where the business ends and the rest of your life begins. Your time, attention and emotional energy can remain tied to it, even when you’re with the people who matter most.

In this workshop, we’ll explore how the relationship you’ve created with your business may be influencing your personal relationships, and how to create healthier boundaries without sacrificing your ambition.

This isn’t about achieving perfect balance or adding more to your plate. It’s about becoming more intentional with where your energy goes, so your business can support the life and relationships you’re building rather than compete with them.

I’m looking forward to leading this conversation at KW Inspire Realty on October 7. 🤍

Our next Women in Business Leadership session is coming up! 🤍

On October 7, we’re welcoming Laura Varga, Life Strategist and Mentor, for a conversation around something that matters in business and in life: our relationships.

Her workshop, Relationship Remedy for the Busy Entrepreneur, will explore simple ways to improve communication, deepen connection and create more balance when life already feels full.

A chance to slow down, reflect and take away some practical tools you can actually use.

📅 October 7
⏰ 12:00 PM – 1:30 PM
📍 Keller Williams Inspire Realty
102-650 Cataraqui Woods Drive

We’d love to have you join us!

REGISTER HERE: https://www.eventbrite.ca/e/2001258685601?aff=oddtdtcreator

09/17/2026

Our next Women in Business Leadership session is coming up! 🤍

On October 7, we’re welcoming Laura Varga, Life Strategist and Mentor, for a conversation around something that matters in business and in life: our relationships.

Her workshop, Relationship Remedy for the Busy Entrepreneur, will explore simple ways to improve communication, deepen connection and create more balance when life already feels full.

A chance to slow down, reflect and take away some practical tools you can actually use.

📅 October 7
⏰ 12:00 PM – 1:30 PM
📍 Keller Williams Inspire Realty
102-650 Cataraqui Woods Drive

We’d love to have you join us!

REGISTER HERE: https://www.eventbrite.ca/e/2001258685601?aff=oddtdtcreator

09/14/2026

I’ve been talking to many women lately who are tired of the constant mental noise 🤯 the scrolling, thinking, planning and never really switching off.…

And each time I hear from someone I am reminded why so much of what I’ve created is focused around a true “Reset” … because that is all we need in order to move forward.

If this resonates,
I created a free 📲 Social Media Reset as a simple place to start. A way to become more intentional about your scrolling habits and create a little more mental space. ✨🤍

See link in comments for instant access.

09/13/2026

I’ve been feeling the September vibes while also noticing the extreme energy shifts - as I’ve been talking to others, they’re noticing this too!

Feeling on point and on track - and then slipping away slightly - only to come back stronger.

A reminder to be gentle to yourself today.

And also, if you’re looking for a reset to get your mind & body back on track, I am offering a 1:1 coaching bonus with the Intentional Mornings program in the month of September.

There is always something here for you when you feel the pull to return to yourself. ✨💛

A 21-day guided experience to reset your mornings, release stress, and create daily clarity through strategy and soulful self-discovery.

09/11/2026

To my local friends and clients: Join me in Napanee on September 24 for an in person Rewrite Your Story workshop 📝 This one is a fan favourite!!

Root To Soul Wellness

Rewrite Your Story Step Into the Season of the Soul As the seasons begin to change, nature reminds us that transformation doesn’t happen through force, it begins with letting go. The Fall Equinox marks a beautiful turning point. A moment of balance between light and dark. A time to pause