LiMo Pilates Method

LiMo Pilates Method Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from LiMo Pilates Method, Pilates Studio, Port Elgin, ON.

🌊 Beach Pilates is Back for Season 2! ☀️Last summer was such a vibe… and I’m thrilled to bring Beach Pilates back to Por...
05/19/2025

🌊 Beach Pilates is Back for Season 2! ☀️

Last summer was such a vibe… and I’m thrilled to bring Beach Pilates back to Port Elgin for another amazing season of movement, sunshine, and connection by the water! 🧘‍♀️🌾

🌟 Classes will be 45 minutes and just like last year, you can join with a drop-in rate or purchase blocks of 5 or 10 classes.

🗓️ I’d love your input!
Before I finalize the schedule, let me know:
What days and times work best for you?

I may not be able to accommodate every request—but I promise to try my best to shape the schedule around what works for most of you.

👉 Drop your preferred days/times in the comments or DM me!

Let’s make this summer stronger, stretchier, and more centered—together 💛

— Lisa @ LiMo Pilates Method

📍Port Elgin Beach | More details coming soon!

🌿 Let’s Talk Supplements – The Honest TruthThe supplement industry can feel like the Wild West—largely unregulated, fill...
05/19/2025

🌿 Let’s Talk Supplements – The Honest Truth

The supplement industry can feel like the Wild West—largely unregulated, filled with big promises, flashy labels, and a whole lot of confusion. It’s easy to get overwhelmed or end up spending money on products that don’t actually serve your health.

That’s why I always encourage women to do their own research, ask questions, and make informed choices based on their unique needs and goals.

In this week’s newsletter, I’m pulling back the curtain to share what I personally take and why—not because I think everyone should take the same thing, but because I get asked all the time what works for me. Think of it as a starting point, not a prescription.

Let’s dive into it with open minds and empowered choices 💪✨

Receive your weekly dose of tips and strategies for improved wellness and fitness, inspiration, and mindset shifts that just might help you. Sign up here: https://inspiration2grow.com/

🌟 Ready to move, strengthen, and feel amazing in your body—no matter your age or fitness level? 🌟Hi, I’m Lisa Oberbichle...
05/18/2025

🌟 Ready to move, strengthen, and feel amazing in your body—no matter your age or fitness level? 🌟

Hi, I’m Lisa Oberbichler, creator of the LiMo Pilates Method—a unique, heart-centered approach to movement that’s low-impact, deeply effective, and designed for every body. Whether you’re brand new to Pilates or you’ve tried a few classes before, you’ll feel right at home here. 🤍

✨ What makes the LiMo Method different?
✔️ Created for real women with real bodies—not perfection.
✔️ All levels and all ages welcome—yes, even if you haven’t exercised in years!
✔️ Focused on mobility, core strength, posture & flexibility—the foundations of graceful aging.
✔️ Gentle yet powerful movement you can do from home at your own pace.
✔️ Supportive, non-judgemental, and fun community vibes.

💸 And the best part? It’s amazingly affordable, because I believe every woman deserves access to feel strong, confident, and capable in her body—without breaking the bank.

Let’s ditch the "no pain, no gain" mentality and embrace movement that nourishes, strengthens, and empowers.

🖥️ Sign up today at 👉 inspiration2grow.com
Click on LiMo Pilates Method Membership and let’s begin this journey together. Your body will thank you. 💪🧘‍♀️

This week's schedule:

Monday at 6:30 pm Pilates X Strength
Tuesday at 9:00 am Pilates - Keeping it Classic
Thursday at 9:00 am Contemporary Pilates Flow
Saturday at 9:00 am Pilates Full Body Workout

This week's LIVE Pilates class schedule:Monday at 6:30 pm Tuesday at 9:00 amThursday at 9:00 amSaturday at 9:00 amAll yo...
05/12/2025

This week's LIVE Pilates class schedule:

Monday at 6:30 pm
Tuesday at 9:00 am
Thursday at 9:00 am
Saturday at 9:00 am

All you need is a mat and a water bottle. Having a rolled up towel and dumbbells at hand are optional.

Each class is approx. 40 minutes in length and can be done at your convenience accessing the LiMo Pilates Library any time of day.

Starting soon there will be weekly strength training workouts as well as Barre-inspired workouts to fine-tune your muscles - head to toe.

Monthly membership is $35 and you can cancel anytime.
Sign up here --> https://inspiration2grow.com/register/

If you have any questions, please email: [email protected] OR contact me at: [email protected]

In celebration of World Pilates Day, we are offering a LIVE Pilates class on Saturday May 3 starting at 9 am EST free.Jo...
04/28/2025

In celebration of World Pilates Day, we are offering a LIVE Pilates class on Saturday May 3 starting at 9 am EST free.

Join us in a lovely 45 minutes of mindful movement for every part of your body - head to toe. Leave the class feeling energized and proud of yourself.

Sign up through Eventbrite, using this link:

https://www.eventbrite.ca/e/free-limo-pilates-method-online-pilates-class-tickets-1301045244349?aff=oddtdtcreator

All LiMo Pilates Classes are designed for every BODY, all levels in mind. So, no matter if you're a complete beginner or a seasoned Pilates practioner, you'll experience a great class.

Can't wait to see you on the mat!

And, hey, if you have friend, why not get together, roll our your mats and do the class with each other.

Friends don't let friends miss Pilates :)

It's no joke! Join our monthly membership for only $35 at any time of the month. We are trying to make Pilates accessib...
04/01/2025

It's no joke!

Join our monthly membership for only $35 at any time of the month. We are trying to make Pilates accessible to everybody from the comfort of their home.

LiMo Pilates Method offers a full range of Pilates flows & workouts: live classes, on demand classes and bonus flows added to the LiMo Library each week.

If you want to begin a new routine to increase your strength, mobility, confidence and mindset, then this is what you need.

"Pilates Your Way" means to work at your own pace, your own level and what your body needs on that day. I offer options and guide you through all the exercises, so that every BODY can experience an exhilarating flow.

Join our monthly membership for only $35 at any time of the month.

Kickstart your fitness & wellness journey today, April 1 and feel 100% better by May 1.

Email: [email protected]
Join: https://inspiration2grow.com/

🚨 THE WAIT IS OVER! 🚨 The LiMo Pilates LIVE class schedule is HERE, and it’s your weekly invitation to move, strengthen,...
03/30/2025

🚨 THE WAIT IS OVER! 🚨 The LiMo Pilates LIVE class schedule is HERE, and it’s your weekly invitation to move, strengthen, and transform! 💪✨

No more “I’ll start next week.” Your time is NOW. Whether you're building strength, improving flexibility, or just showing up for YOU—LiMo Pilates has you covered! 🩶

Drop a 🙌 if you’re joining LIVE! See you on the mat! 🔥

Why Pilates is a Game Changer for Women Over 40 💙💪Pilates isn’t just a workout—it’s a lifeline for women, especially as ...
03/29/2025

Why Pilates is a Game Changer for Women Over 40 💙💪

Pilates isn’t just a workout—it’s a lifeline for women, especially as we enter our 40s and beyond. Our bodies start changing, and we lose muscle mass, core strength, and flexibility faster than ever. But here’s the good news: we don’t have to accept that as our reality.

Pilates strengthens from the inside out, helping women:
✅ Build core strength to support posture and prevent back pain
✅ Improve mobility & flexibility so movement feels effortless
✅ Enhance balance & coordination to stay injury-free
✅ Develop lean, strong muscles to maintain a toned body
✅ Reduce stress & tension with mindful, controlled movement

But for me, teaching Pilates is so much more than just a business. It’s about helping women feel stronger, more capable, and truly confident in their bodies. I’ve been there—I know what it’s like to struggle with pain, stiffness, and feeling disconnected from movement. I also know the power of Pilates to rebuild strength, both physically and mentally.

That’s why I do what I do—because every woman deserves to feel amazing in her body at ANY age. It’s not about perfection, it’s about progress, empowerment, and showing up for yourself. 💙

If you’ve ever thought about trying Pilates, consider this your sign. You’re stronger than you think, and your body is worth investing in. ✨

Who’s ready to move with me? Drop a 💪 if you’re in!

✨ FREE Live Pilates Class – Because You Deserve Self-Care! ✨Ladies, it’s time to pause, breathe, and move for YOU! 💕 LiM...
03/29/2025

✨ FREE Live Pilates Class – Because You Deserve Self-Care! ✨

Ladies, it’s time to pause, breathe, and move for YOU! 💕 LiMo Pilates Method is hosting a FREE live Pilates class designed to help you reconnect with your body, relieve stress, and feel empowered through mindful movement.

🗓 Date: April 5th, 2025
⏰ Time: 9 am EST
📍 Where: via Zoom
Link here to sign up: https://www.eventbrite.ca/e/free-limo-pilates-method-online-pilates-class-national-self-care-day-tickets-1301086588009?aff=oddtdtcreator

This is your invitation to prioritize self-care and experience the power of Pilates—no strings attached, just movement that makes you feel amazing. 🌿💫

Tag a friend and join us for this special session! Drop a 🙋‍♀️ in the comments if you're in! 💕

"They said Pilates would be relaxing… then I learned that lying down on the mat is actually the hardest part. 😅🔥"Who kne...
03/28/2025

"They said Pilates would be relaxing… then I learned that lying down on the mat is actually the hardest part. 😅🔥"

Who knew tiny movements could make your muscles shake like that?! 🤯 But hey, that’s where the magic happens! Who else has felt the mat struggle? Drop a 😂 if you know the feeling!

Did you know...LiMo Pilates Method Offers LIVE Classes 3 - 4x a Week! Get ready to move, strengthen, and feel amazing wi...
03/27/2025

Did you know...LiMo Pilates Method Offers LIVE Classes 3 - 4x a Week!

Get ready to move, strengthen, and feel amazing with live Pilates classes four times a week AND unlimited access to our on-demand library—all included in our monthly membership! 💙✨

✅ LIVE Classes 4x Weekly – Stay accountable & feel the energy of a real-time session!
✅ Unlimited On-Demand Access – Move anytime, anywhere, at your own pace!
✅ Variety of Classes – Strength, mobility, core, and Pilates with props!

Whether you love the motivation of a live workout or the flexibility of on-demand sessions, LiMo Pilates has you covered! Let’s move together! 💪

🔗 Join now: www.inspiration2grow.com

Who’s in? Drop a ✨ if you’re ready to commit to YOU!

Core Strength Over 40: Your Secret Weapon 💪🔥Your core is more than just abs—it’s your powerhouse, your posture protector...
03/26/2025

Core Strength Over 40: Your Secret Weapon 💪🔥

Your core is more than just abs—it’s your powerhouse, your posture protector, and your injury shield. As we hit 40 and beyond, a strong core becomes even more important for:

✅ Better posture (goodbye, back pain!)
✅ Improved balance (so you stay steady & confident)
✅ Less strain on joints (because movement should feel good!)
✅ Injury prevention (protect your spine & move with ease)

Pilates is one of the BEST ways to build deep core strength that supports you in everything you do. It’s never too late to start—your body will thank you! 💙

Who’s working on their core strength this week? Drop a 💪 if you’re in!

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Port Elgin, ON

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