LantzFit

CSEP-CPT
CrossFit Level 2 Trainer
Burgerner Weightlifting Level 1 Trainer. On-Site Personal Training & MORE!

03/03/2026

✨NEW PROGRAM✨
🏋🏼‍♀️Ben’s Barbell Club 🏋🏻
An exclusive Olympic Weightlifting program for anyone wanting to focus on and improve their barbell technique in the Sn**ch and Clean & Jerk!⚡️
Days/times: 1st & 3rd Thursday of the month from 2:00-3:30pm!
**Initial Free Intro Session March 26th**
$59.99/monthly
*located in Port Colborne*
Lets meet up at the bar 💪🏻

*Olympic Weightlifting Experience Required*
If interested, but no prior lifting experience, book a one-on-one session with me to learn the basics!

**ch

02/25/2026

🎉 Come to LantzFit's First Anniversary Party 🎉
🗓️ Sunday March 22nd, 1:00pm-4:00pm
🥪 Enjoy sandwiches, snacks, fitness and community!
💪🏻DM me to RSVP for a workout time slot (1:30pm or 3:00pm). Workout will be beginner friendly, but can be as challenging as you wish!

**GIVEAWAY DETAILS**
$150 Lululemon Gift Card
1. Must Fill Out New Contact Form On Website Before the Draw - Link in Bio
2. Must Be Present at Time of Draw (2:30pm)

01/02/2026

*UPDATED START DATE*
Need a fresh start? 😮‍💨
Join the Reset and Rebuild Project by LantzFit and kick it in gear! ⚙️
Wherever your fitness level is at, we’ve got it covered 🫡
With a semi private setting, you get more attention and focus on technique to keep you moving safely and meeting your goals that much sooner.
Drop me a line
(905)328-5709 📲
[email protected] 📧

12/30/2025

Need a fresh start? 😮‍💨
Join the Reset and Rebuild Program by LantzFit and kick it in gear! ⚙️
Wherever your fitness level is at, we’ve got it covered 🫡
With a semi private setting, you get more attention and focus on technique to keep you moving safely and meeting your goals that much sooner.
Drop me a line and I’ll be happy to share more details soon!

11/11/2025

🔥 Ready to get stronger, fitter, and feel amazing before Christmas? 🔥

Join LantzFit’s 5-Week HIIT Strength & Cardio Training Program
— a high-energy, small-group experience designed to help you build strength, boost endurance, and stay motivated in a fun, supportive environment! 💪

🏋️‍♂️ Program Details:
• Start Date: Monday, November 17th
• Schedule: Mondays, Wednesdays & Fridays
• Choose from 3:30 PM or 5:15 PM time slots
• 45-minute sessions combining HIIT, strength & cardio
• 15 total classes (if you attend all sessions!)
• Location: Port Colborne, Ontario
• Coach: Ben Lantz, CSEP-CPT Certified Personal Trainer
• Fee: $299 + HST for the full 5 weeks
• Save 15% when you sign-up with a buddy!

⚡ That’s 15 expert-led fitness sessions for just $299!
Spaces are limited — don’t miss this chance to train locally, get stronger, and have fun while doing it.

📧 Email [email protected] to register or learn more.
🌐 Visit www.lantzfit.com for more about LantzFit

07/29/2025

On Sunday, July 20th, I started a 3-day (72-hour) fast — and it was one of the hardest and most rewarding things I’ve done in a while.

I started Sunday at 9pm and didn’t eat again until Thursday morning. No food. Just water, salt, electrolytes, and lots of mental grit.

Why?
Lately I’d been feeling sluggish, low-energy, and not myself. A recent body scan confirmed it: I wasn’t where I wanted to be. I’d lost strength, gained weight, and felt stuck.

Tracking macros helped — for a few days. But I kept slipping. I needed a reset. A challenge. Something to remind me that I could do hard things.

So I fasted.

Day 1 was tough. Hungry by 9:30am. Headaches, cravings, boredom.
Day 2 was better — but the habits were tricky. Reaching for food out of reflex was real.
Day 3 brought calm. Mental clarity. And the confidence that I was getting back on track.

I broke the fast with a light smoothie, then eased into protein and veggies. I feel lighter, clearer, and re-committed.

This wasn’t about quick fixes. It was about discipline, control, and proving to myself that I could show up again.

06/01/2025

It’s been a busy May—between competing, coaching, training, revamping and reorganizing the gym space, and even getting my hands a little dirty outdoors 🌻💪. I took a little breather from posting, but I’ve been putting in work behind the scenes with clients, programming, and setting up for what’s next.

Excited to be back on here and share more of the journey—from movement tips and training wins to a few real-life moments too.

Let’s get back to it 👊

05/05/2025

Did you know I can bring the workout to you?! 🛻💨

I travel to clients all over Niagara so they they can do their workouts where they feel comfortable 🏡

Accessibility is my #1 priority and I want to help anyone live a fulfilling, healthy life 💪

Whether you have your own equipment at home or you want me to bring the equipment with me, I will work with your schedule so you can crush your goals virtually anywhere 😤

03/25/2025

Thank you to everyone who came out for the Open House on Sunday! Really appreciate all the people in my corner and rooting for me. So many friends and family came by as well as some new faces who I’m excited to connect with again ❤️
Love you all!

Address

Knoll Street
Port Colborne, ON
L3K5B7

Telephone

+19053285709

Website

http://www.lantzfit.com/, https://api.leadconnectorhq.com/widget/form/1eVdliPGUXSp9w4iSRhm

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