Spartan Stamina

Spartan Stamina 1-on-1 Personal Training out of Large Home Gym in Picton, Ontario. Choose from 2X, 3X, or 4X per week

12/26/2022

Obstacle Overview: Spear Throw

One of the most failed obstacles in Spartan Race history, he’s some tips and tricks to ensure success!

A BIG Happy Holidays to all of those celebrating.This is your time off. Drink well. Eat good. Rest up. Be MERRY with fri...
12/25/2022

A BIG Happy Holidays to all of those celebrating.

This is your time off. Drink well. Eat good. Rest up. Be MERRY with friend and family.

Cheers friends!

Stay tuned...Big things to come.
12/19/2022

Stay tuned...Big things to come.

I currently have 1 SPOT open for January 2023 for personalized coaching.If you're looking for customized programming, ac...
12/16/2022

I currently have 1 SPOT open for January 2023 for personalized coaching.

If you're looking for customized programming, accountability and knowledge towards how to get your fitness goals started with a bang for 2023, reach out today!

Make it difficult each and every day.Every following day will leave you with more strength and fortitude to overcome the...
12/13/2022

Make it difficult each and every day.

Every following day will leave you with more strength and fortitude to overcome the next endeavor.

If you're an endurance athlete and are looking to increase your speed and/ or engine to sustain longer endurance bouts, ...
12/08/2022

If you're an endurance athlete and are looking to increase your speed and/ or engine to sustain longer endurance bouts, incorporate long and slow runs into your training mix.

It will make the difference you're looking for, I promise.

The most important thing about starting a program is understanding the process takes time. Make it a lifestyle. Don't ex...
12/05/2022

The most important thing about starting a program is understanding the process takes time.

Make it a lifestyle. Don't expect change overnight. Create the process into a habit and change will find you. Let's GO.

The only way we can evaluate our fitness is to test, test and test again. Prior to the new year, it's important to evalu...
12/02/2022

The only way we can evaluate our fitness is to test, test and test again.

Prior to the new year, it's important to evaluate baseline measures that are important to you. If you're a runner and are looking to increase your cardiovascular fitness, do yourself a favor and check-in on your 5K time.

Write it down. Train for 3-4 months and test it again. This is how we can measure noticeable progress!

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Picton, ON

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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