Kathy Keats

03/27/2026

Humility comes from the Latin word humilis, meaning "grounded" or "from the earth".

It's not about "having a low opinion of oneself". The emphasis is on having an accurate opinion of oneself — including modesty, openness, broad-mindedness, and a non-imposing mentality.

03/26/2026

Haley Hunewell is in the house! I sit down to chat with Haley, an incredible sheepdog trainer, handler, and previous World Sheepdog Trial competitor about an incredible range of things, from how to partner up with a dog to the special characteristic she looks for in puppies. You don't want to miss this one! You can listen here (link in comments), or on your favourite podcast platform.

03/25/2026

Rather than something that destroys your confidence, comparison can be a learning superpower if you rewire your thinking around it.

Comparison doesn't have to make you feel like you aren't good enough. When you rewire your thinking, it can be a powerful learning tool.If you want to improv...

03/25/2026

Showing up on the hard training days are where you learn to thrive on the hard competition days.

03/23/2026

Comparison doesn't have to make you feel insecure, demotivated, or trigger Imposter Syndrome. When you use comparison correctly, you can stay in your own lane, AND learn from the best!

So it's easy to let the highlight reels of others get into our heads. We are bombarded with messages that continually imply we aren't enough—not skilled enough, not talented enough, not working hard enough—just not good enough.

03/23/2026

We all want the obvious, visual improvement, but the roots are the foundation you don’t see in the beginning. Be patient and keep going. It will pay off.

03/09/2026

This can’t be emphasized enough.

02/28/2026

This is what I teach about. Most people focus on skill alone. But top performance requires so much more. More reps don’t necessarily get you where you want to go.