MLK Abilities

11/03/2026

Enjoy !

Are we becoming too comfortable to face reality?In this episode, ...

11/03/2026

LEARN MORE ABOUT ME / PART 2

You wanted more? Here it is, part 2

Here are a few more things that shaped me.
(All pictures used are real, no AI pics are generated)

1 / Dual Citizenship 🇫🇷🇨🇦

It took me 7 years of hard work and thousands of dollars to finally become Canadian on July 1st, 2025. Was it worth it? Yes and I am not sorry about it.

2 / Martial Arts as Wisdom

I thought I knew my body, my mind, and even how to fight, until I actually learned how to fight properly. Martial arts brought me confidence, calm, strength, self-control, and humility. I recommend it to everyone.

3 / 20 Times + and Still Counting

We've moved a lot since I was a little boy, but I also left home early, moving here and there to chase dreams and opportunities. It taught me independence and the ability to adapt, no matter what. It's not for everyone, and honestly, I'm tired of moving. Time to settle in the beautiful Okanagan Valley!

4 / Okanagan Warriors Adventure

Why not build one of the largest obstacle courses in Canada while we're at it? We're already at 48+ obstacles, with a goal of reaching 100+ one day. A place where people can challenge themselves, push their limits, and discover what they're capable of. Based in Marron Valley, Penticton. Come and try it!

5 / Crossing Canada 🇨🇦

The big move from Quebec City to Penticton, BC, turned into a trip all the way to the Pacific Ocean in Tofino. An incredible journey that surprised me in so many ways. If you ever do it, take your time and discover the little gems you won't find online.

6 / MLK Abilities

I never thought I'd become an entrepreneur. I jumped in without really knowing what I was getting into. A risk 100% worth taking. Easy? No. Would I do it again? Without a doubt.

It allows me to help people, stay active, keep pushing forward, and live a life full of action and adventure. It has also brought people into my life I can now call friends. It's still growing, and this is only the beginning.

Want to learn more? Listen to the MLK Abilities Podcast, where I share more about my life and the skills I now teach.

Join us: www.mlkabilities.com

10/28/2026

Would you know how to respond to a knife threat?

Learn to recognize potential threats, de-escalate dangerous situations, and develop practical self-defense skills with MLK Abilities. Real World training, no bullshido.

📍 Quest Martial arts academy, Kelowna
📅 November 22 | 2 PM – 4 PM

💥 EARLY-BIRD OFFER
First 5 participants: $95
Regular price: $110

👥 BRING A FRIEND & SAVE $5 EACH!

10/27/2026

LEARN MORE ABOUT ME / PART 1

We all have a story, but not everyone knows what lies behind the person they see today.

Here are a few things that shaped mine.
(All pictures in this post are real, No AI pics are generated)

1 / The Basque Country 🇫🇷
My Native European origins. The Basques were among the first Europeans to explore North America's coasts and later spread across the continent. Basque language, Euskara, is one of the oldest in Europe, with origins that remain unknown.

2 / The French SAS 🎖️
Born during WWII, they parachuted behind enemy lines to help liberate France from German occupation. One of the world's renowned special forces units, known for its most demanding selection.

3 / Welding 🔧
At 14, a teacher asked whether I'd rather work with wood or metal. I imagined what I could create with both, but chose metal. I wasn't good at school, yet I earned my diplomas and discovered the gold in my hands.

4 / Canada 🇨🇦
Twice, yes! First for American football, where I played semi-pro and became a provincial champion. Then I returned to France to join the military. After my service, I moved back to Canada, initially aiming to become a police officer. But life had another plan. (Part 2)

5 / American Football 🏈
Yes, American football, not soccer! I played and coached for over a decade. A sport that saved me and gave me purpose at an age when I was lost and could have taken the wrong path. Forever grateful.

6 / Surfing 🌊
What heals me and helps me disconnect and relax. The perfect mix of sport and nature in symbiosis. I've never learned more about nature than through surfing. You've got to try it. It's like a drug!

This is a glimpse into my story. More to come.

And you, what's the most interesting thing about you? Tell me in the comment section.

10/26/2026

If you missed the last episode:

What happens when you leave your home country, build a life somewhe...

10/21/2026

OFFLINE IS PART OF THE MISSION.

As fall arrives and winter approaches, the pace of life naturally slows down. Shorter days, colder temperatures, and changing conditions remind us that progress isn't always about pushing forward. Sometimes, it's about knowing when to step back.

Readiness goes beyond training. It's built through discipline, preparation, recovery, and the ability to adapt.

Rest gives the body time to recover, the mind time to reset, and the opportunity to reflect, refine skills, and prepare for what's next. It's not about losing momentum. It's about building a stronger foundation for the challenges ahead.

You don't need to be switched on 24/7 to stay capable. You need to know when to push, when to pause, and when to recharge.

Disconnect from the noise. Slow down with purpose. Come back ready.

10/15/2026

🇨🇦 BEFORE EXPLORING THE WORLD, DISCOVER YOUR OWN COUNTRY.

Our land. Our culture. Our languages. Our values. Our people.

There's so much worth discovering, preserving, and building right here at home.

Invest your time and energy in your country. Explore its beauty, protect its heritage, support its people, and pass on what matters to future generations.

Strong people build strong communities. Strong communities build a stronger nation.

🇨🇦 Be proud of where you come from. Be part of what your country becomes.

10/12/2026

COULD YOU FIND YOUR WAY WITHOUT GPS? 🧭

Your phone loses signal. The trail disappears. Do you know how to navigate using only a map and compass?

Join MLK Abilities for a practical 3-hour Land Navigation Course at Okanagan Warriors Adventure in Penticton.

Learn map reading, compass bearings, terrain interpretation, and put your skills to the test in real terrain.

📅 Sunday, October 25
🕐 1 PM – 4 PM
📍 Penticton, BC
💰 $95 + GST per person

🔥 BRING A FRIEND & SAVE $10!

All navigation equipment provided. Limited spots available.

Learn real skills. Be prepared. Register today.

https://mlkabilities.com/navigation-course-level-01/

09/30/2026

Also available on Spotify and Apple Podcast

When did Jeff Malek start his business, and what pushed him to take...

09/22/2026

Keep things simple. Shortcuts are not going to make you stronger, healthier, faster, or fitter. Real progress still comes from consistently doing the basics well.

Stick to healthy food and functional, practical workouts that include strength, mobility, agility, endurance, and cardio. Build healthy, consistent habits and a lifestyle you can maintain over time.

Stop looking for the next shortcut. Put the excuses aside, stay disciplined, and do the work.

You got this.

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