Find Your Fit with Coach Kelsey

Find Your Fit with Coach Kelsey Welcome! I’m Kelsey, a mom of two and personal trainer with a nutrition specialty.

Find Your Fit was created with the intention of providing a judgement-free, science-backed community that supports individuals in their personal journey to find their fit.

05/14/2026

As a former British Columbian, I am pleased to say that rain in Alberta is so uncommon it takes me a minute or two to figure out how to turn my wipers on when I need them. It’s the small things 😆
Today’s workout:
DB bench press
DB seated shoulder press
DB lateral raise
DB rear delt flys
Cable tricep push downs
BB clean and press

04/24/2026

You don’t need to be a bodybuilder to gain the benefits from strength training. It’s not about how heavy you can lift and how big your muscles are when you flex. It’s about being functional and feeling good. It’s about accepting the proven benefits and understanding our bodies were made to do so much more. It’s about safeguarding your future, while benefitting immensely along the way.

04/18/2026

A year ago, I felt like my body was giving up on me.
Between chronic migraines, body pain, heart palpitations, and fainting, "fitness" wasn't even on my radar…survival was.
Fast forward to 2026, and I’m not just moving; I’m instructing. I’m personal training. I’m pushing for a level of health I thought was gone forever. It started with a simple invitation to a gym from someone who didn't even know me.
To the woman who reached out: You didn't just give me an opportunity. You reminded me who I am. And now I want to share that with others.
To anyone reading this, may this be your invitation to take back control of your life!

04/02/2026

This workout was a bit too advanced for my core strength right now, which made it tough to actually target my back. I’m firm on not sacrificing form for reps, so I’m shelving this one until I’ve built up a bit more stability 😅

04/01/2026

🎶 Row row row your boat to make your back sexy, merrily merrily merrily merrily bend and pull with me 🎶

Form tip: lead with your elbows.

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Stony Plain
Parkland, AB
T7Z2Z5

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