Sisters in Fitness

10/22/2026

10/22/2026

Walkers and Runners don’t forget to light up 🔦

10/22/2026

WALKING IS NOT ENOUGH!

Walking is excellent for your health and it is a weight bearing activity but during and after menopause it should not be your only strategy for protecting your bones.

As estrogen declines, bone loss accelerates.

Your bones need LOAD.

Progressive strength training provides the resistance your bones need to adapt and stay strong.

Walk because it is good for you.

Strength train because your muscles AND your bones need it.

Strong muscles. Strong bones. Stronger aging.

Kelly & Michelle
SIF Menopause Certified Coaches

10/22/2026

Ditch counting reps, come work to the beat! 🎶💪

Join Kaitlin tonight for UPLIFT!

I’ve got a fun, sweaty playlist ready to go, and I can’t wait to move with you!

If you’re registered or an unlimited member, I’ll see you tonight! 💗

10/22/2026

😂 😝 😆

10/22/2026

Happy Thursday

10/21/2026

I have received the order of myofascial release balls. I have been using them in my Strength and Stretch classes . Members really could see the benefits , therefore, I brought them in from a wholesale provider so you could use at home. I will bring them to my 3 weekly classes of S&S and for any member who would like them the cost is $ 7.00 no tax ( no mark up )

10/21/2026

Michelle’s Movement Minutes
Give your hips a little extra love today!

This deep hip capsule stretch is a great way to improve hip mobility and release tightness through the glutes and outer hips.

Move slowly. Breathe deeply. Give your body time to open.