Sally Sunshine Gentle Fitness

Sally Sunshine Gentle Fitness I instruct fitness classes for ALL levels of fitness; for older adults like myself, who realize the value of keeping active to maintain our health!

Certified Senior Fitness Specialist, RHEP, ASFA. Certified Urban Poling instructor. Certified in CPR. Sally MacDonald aka Sally Sunshine is an online Fitness Instructor for women 50+ & active seniors. Sally is an Older Adult Fitness Specialist & a C.C.A.A. of Western University, Certified Fitness Instructor. She gained her combined total of 16 years of experience; instructing Senior’s classes for

the Owen Sound V.O.N., & Ladies 50+ Gentle Fit classes. She has taught fitness classes at 2 former Owen Sound Women's fitness facilities: Truestar for Women & A Woman's Journey. Description & Benefits of Sally Sunshine Gentle Fit Classes:
These low impact classes will benefit your overall health & functionality in your daily life by: Improving strength, stamina, flexibility, circulation, balance & coordination; as well as improving your cardiovascular & respiratory health. Classes are now online & we still feel part of a group; & can chat before class between 10:00-10:25 am. Each 60 min class is different, with 6 different classes! Join us for Exercise made FUN! Please see website for more details: http://sallysunshine.ca/classes/
Follow us on Facebook: https://www.facebook.com/sallysunshinegentlefitness

Evidence proves that keeping fit & active slows down the aging process! I can help you with that! Daily classes online a...
06/20/2026

Evidence proves that keeping fit & active slows down the aging process! I can help you with that! Daily classes online and live in-person classes at the Heritage Place Shopping Centre /Mall in Owen Sound, Mon to Wed 11 am & 1 pm. Drop in or register!

Many SENIORS want/need to IMPROVE their BALANCE skills! DO YOU? Feel SAFE standing at the barre, or behind chairs as yo...
06/17/2026

Many SENIORS want/need to IMPROVE their BALANCE skills! DO YOU? Feel SAFE standing at the barre, or behind chairs as you LEARN & PRACTISE ways to achieve RESULTS! Plus: 10 mins of CORE TONING in every class!! EASY & EFFECTIVE exercises!! Having a Toned Core & Strong Glutes are 'KEY' to achieving 'Better Balance'
Contact for inquiries: [email protected]
Full DETAILS of ALL Classes: https://sallysunshine.ca/

HIGH INTENSITY INTERVAL TRAINING is not just for young folks! This very POPULAR class is a favourite of many over 60 wo...
06/17/2026

HIGH INTENSITY INTERVAL TRAINING is not just for young folks! This very POPULAR class is a favourite of many over 60 women!! We 'work up a sweat' while TONING our CORE for 30 mins, 1 min on / 45 seconds off, for 'recovery' breaks! Followed by 10 mins of 'weight training' for the entire body! Cool down with BALANCE work & Stretching. At Heritage Place Shopping Centre in the City of Owen Sound. Contact for inquiries: [email protected]
Full DETAILS of ALL Classes: https://sallysunshine.ca/

Believe it or not I went out last night with 3 members of my family. 😀 We celebrated Mother's Day at Jazzmyn's & early b...
05/10/2026

Believe it or not I went out last night with 3 members of my family. 😀 We celebrated Mother's Day at Jazzmyn's & early birthday for Blythe MacDonald What fun we had! This is me afterwards, still awake at 12:00. Woohoo!! 😂😂

05/10/2026

Happy Mother's Day to all of my beautiful clients, whether you're parents of humans or fur babies ❤️😀😘

Fitness for Older Adults 'out of town' I also offer ONLINE expert instruction! Watch on a Smart TV or tablet! First wk...
05/09/2026

Fitness for Older Adults 'out of town' I also offer ONLINE expert instruction! Watch on a Smart TV or tablet! First wk is FREE to try a few out! Videos to watch daily or anytime, for 1 wk &/or, also run on Zoom DAILY at 10 am. Exercise that is SAFE & FUN with Sally Sunshine, RHEP (Registered Health & Exercise Practitioner)
Contact for inquiries: [email protected]
Full DETAILS of ALL Classes: https://sallysunshine.ca/

MAY Fitness for older adults ALL AGES - ALL ABILITY LEVELS Mon to Wed: Classes at 11 am & 1 pm Exercise that is SAFE & F...
05/09/2026

MAY Fitness for older adults ALL AGES - ALL ABILITY LEVELS
Mon to Wed: Classes at 11 am & 1 pm
Exercise that is SAFE & FUN with expert instruction by Sally Sunshine, RHEP (Registered Health & Exercise Practitioner)
Contact for inquiries: [email protected]
Full DETAILS of ALL Classes: https://sallysunshine.ca/ See less

Some of my most-watched videos are getting a full accompanying article worth checking out!
04/18/2026

Some of my most-watched videos are getting a full accompanying article worth checking out!

Hi, Sally from Sally Sunshine Gentle Fitness here in Ontario, and I’m so happy you’ve joined me today. If you’re a senior (or just want to move gently and

BALANCE for BEGINNERS! Seniors / Older adults! Seeing is believing! These classes WILL IMPROVE your balance abilities! ...
04/16/2026

BALANCE for BEGINNERS! Seniors / Older adults! Seeing is believing! These classes WILL IMPROVE your balance abilities! Tuesdays at 1:15 for 30 mins $8.00/class
Heritage Place Shopping Centre Contact for inquiries: [email protected]
Full DETAILS of ALL Classes: https://sallysunshine.ca/

Address

Owen Sound, ON

Opening Hours

Monday 10:30am - 11:30am
5:30pm - 6:30pm
Tuesday 10:30am - 11:30am
Wednesday 10:30am - 11:30am
5:30pm - 6:30pm
Thursday 10:30am - 11:30am
5:30pm - 11:30pm
Friday 10:30am - 11:30am
Saturday 10:30am - 11:30am

Telephone

+15192706747

Website

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