Ottawa Stonelion Kung Fu

Ottawa Stonelion Kung Fu Sharing the beauty and richness of Northern Shaolin with the Ottawa community since 1991.

06/05/2026

For the rest of the summer we will be training outside, we've always had great luck with the weather!

05/25/2026

Practicing a form with eyes closed can be a great exercise to work on balance and spatial awareness without relying on vision or physical markers for positioning.

04/29/2026

Yesterday we tested one of the prototypes made by the engineering design class this semester. We wanted to have something to quantify a bit more the quality of a hit on the pad and guide our students. It was super cool!

We will definitely continue playing with it and trying other prototypes the groups made.

Merci .uottawa.ceed !!!

04/23/2026

Northern Shaolin has 10 traditional empty hand forms, these are the openings of some of the ones we have learned so far.

04/16/2026

Another part of Lohan 18 hand 2 person form, it's a great one to train a form and be able to concretely visualize the techniques behind every move.

Jeudi on a vu les prototypes finaux de la classe de conception, c'était incroyable!Ils ont tellement de créativité et on...
04/06/2026

Jeudi on a vu les prototypes finaux de la classe de conception, c'était incroyable!
Ils ont tellement de créativité et on pouvait vraiment voir qu'ils étaient motivés à résoudre le problème. On applaudit leur effort extraordinaire et on veut les remercier infiniment pour leur aide.
Ce projet va nous aider dans notre pratique de tous les jours et on est impatient d'utiliser leurs créations dans la classe.

Merci aux étudiants et merci à .uottawa.ceed!
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On Thursday we saw the final prototypes from the design class, it was incredible!
They have so much creativity and we could really see that they were motivated to solve the problem. We applaud their extraordinary effort and we want to thank them infinitely for their help.
This project will help us in everyday practice and we are impatient to use their creations in class.

Thanks to the students and thanks to .uottawa.ceed!

03/25/2026

Our students are learning new forms or new parts to their forms this week.
Forms always need perseverance and practice to improve and refine.
Cheer them on!!

Cette semaine était la troisième rencontre avec les groupes de conception. Ils nous ont présenté leur mise à jour et leu...
03/19/2026

Cette semaine était la troisième rencontre avec les groupes de conception. Ils nous ont présenté leur mise à jour et leur prototype jusqu'à date. C'était incroyable de voir leur progrès et de voir en vrai des choses qui fonctionnent! Voici quelques images des présentations. Nous attendons impatiemment les résultats finaux!!
Merci
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This week was the third meeting with the design groups. They presented their updates and their prototypes so far. It was incredible to see their progress and see real things that work! Here are a few images from the presentations. We are impatiently waiting for the final results!!
Thanks

03/11/2026

We had a fun class yesterday:)

Last Saturday we had the privilege of participating in a Lunar New Year celebration with 3 other Kung Fu schools in Otta...
03/05/2026

Last Saturday we had the privilege of participating in a Lunar New Year celebration with 3 other Kung Fu schools in Ottawa. It was very special and we are so glad to be able to share a bit of our practice while seeing everyone's very cool demos!

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