3M Fitness Health

04/02/2026

✨Inspiration
💕Warrior
💪🏻Strong

🎀 ❤️

03/28/2026

Your health matters.
Here’s your prescription:

☀️ Less TV, more fresh air
🛌 Get out of your comfort zone
🧠 Stay connected
💪🏻 Lift weights
✅ Join Gold & Fit Club

📍

⸻

Votre santé compte.
Voici votre prescription :

☀️ Moins de télé, plus d’air frais
🛌 Sortez de votre zone de confort
🧠 Restez connecté
💪🏻 Soulevez des poids
✅ Joignez-vous au Gold & Fit Club

📍

03/21/2026

Fun fact … less then 1% of the general population can do 30 inch jump.

For men, to jump 30 inches is considered excellent,
…. and for women, it’s categorized as elite.

It reflects strong lower body strength, good jump mechanics, and a high level of athletic training.

Who else likes box jumps ?! 😅

03/19/2026

An other successful training! ✨ be part of it!
Un autre bon entrainement ✨ faites en partie!

Come and join our community here in Orleans,

Venez nous joindre ici à Orléans,





📍A Foot Above Fitness, Place d’Orléans

03/14/2026

Movement is medicine. Mobility matters.
Strong muscles + healthy joints = a body that lasts a lifetime.
Don’t skip your mobility work.

— Coach Mélissa



healthylifestyle

03/08/2026

03/08/2026

🌟 Gold & Fit – Strong for Life (55+) 🌟

Looking to stay strong, active, and independent?
Gold & Fit is a small group training program for adults 55+, focused on strength, balance, mobility, and overall health in a safe and supportive environment.

✔ Strength & balance training
✔ Fall-prevention exercises
✔ Small group coaching
✔ Weekly health & nutrition tips

📍 A Foot Above Fitness – Place d’Orléans
📅 2 classes per week

✨ Gold isn’t about age — it’s about strength, experience, and confidence.

📩 Message me to learn more or reserve your spot!

—

🌟 Gold & Fit – Fort pour la vie (55+) 🌟

Vous voulez rester fort, actif et autonome?
Gold & Fit est un programme d’entraînement en petits groupes pour les 55+, axé sur la force, l’équilibre, la mobilité et la santé globale dans un environnement sécuritaire et motivant.

✔ Entraînement de force et d’équilibre
✔ Exercices de prévention des chutes
✔ Coaching en petits groupes
✔ Conseils santé et nutrition chaque semaine

📍 A Foot Above Fitness – Place d’Orléans
📅 2 cours par semaine

✨ Gold n’est pas une question d’âge — c’est une question de force, d’expérience et de confiance.

📩 Écrivez-moi pour plus d’informations ou pour réserver votre place A Foot Above Fitness
3M Fitness Health
Place d'Orléans Shopping Centre
The Heart of Orléans BIA

08/31/2024

Most studies and Meta Analysis show results:

that a combination of dieting and exercising works best if you want to lose fat (which is how you will see your abdominal muscles).
The question is, are certain types of exercise (resistance training, long duration cardio, etc) more effective than others for improving your body composition?

In a 2015 review published in the Journal of Diabetes and Metabolic Disorders, researchers analyzed 66 clinical studies and came to the following conclusions:
Exercise in combination with diet led to the most significant changes in body composition.

The combination of resistance training and diet was more effective than endurance training or a combination of endurance and resistance training at altering body composition measures (reduction of body mass and fat mass).
**Conclusion**
Making adjustments to how you eat can lead to more fat loss in less time compared to exercise alone.
So, the verdict? Abs are made in the kitchen and the gym.

Source: article from Scott Christ, InBodyUSA 2018

08/24/2024

Why is increasing protein is so important? 🤔

Eating high-protein foods has many fitness benefits, including: Speeding recovery after exercise and/or injury. Reducing muscle loss. Building lean muscle.

How to increased your daily protein intake?🤔

Including some of these ⬇️⬇️in your diet;
Meal prepping 💯
Start filling up your plate with protein first, then add carbs and healthy fat. 🍽️

🐟white-fleshed fish,
🍗 skinless poultry
🥩 cuts of red meat such as loin and round
🐄 Low fat dairy products, like cottage cheese, Greek yogurt, and milk are also good sources of protein
🌱plant proteins like beans, tofu

* little tips: I like to tell my clients to reach for 100g of protein before they reach mid afternoon or dinner time.

07/31/2024