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ANF

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ANF, Ottawa, ON.

My name is Laura Stevenson and my goal is to help people lead a healthier lifestyle while teaching them different aspects of training, nutrition, self-discipline, recovery and so much more!

11/10/2026

Loved this quick workout:
9-7-5
Sn**ch (95/135)
Burpees BMU

In my TYR Sport trainers 🫶🏼
Those Frog Grips are amazing on any bar! 💪🏼
CrossFit Authentique 🤍

11/06/2026

You can try to break me with your words, but you will never define me.

I know who I am. I know what I bring to the table. And I know what I’m capable of.

I won’t let anyone make me feel small, question my worth, or put limits on what I can achieve.

If anything, I’ll come back stronger. I’ll keep showing up, keep pushing my limits, and keep becoming the person I know I’m meant to be.

You don’t get to decide how far I go.

Watch me. 🔥

11/03/2026

Dont have much time to workout? Try this nice leg burner from last week! 💥

EMOM 2:30 for 5 sets:

15/12 Cal Row
Odd minutes: 15 Thrusters (95/65)
Even Minutes: 15 Overhead Squats

- Build For HER/HIM - kit 💙
TYR Sport lifters… my absolute FAV!!

10/31/2026

Behind every crazy idea, competition and adventure… there’s my number one fan cheering me on. ❤️🎃

10/27/2026

You don’t have to be perfect. You just have to keep showing up. 🖤

Not every workout will be your best.
Not every day will feel easy.
And not every day will be motivated.

But every time you show up, you’re building something bigger than physical strength.

You’re building discipline.
You’re building confidence.
You’re proving to yourself that you can keep going, even when it’s hard.

Consistency will take you places motivation never could.

Stop waiting for the perfect moment. Show up for yourself, again and again. 💪🏼

10/26/2026

That was more Cardio that expected 🫣

EMOM 15 minutes:
Every minute:
3 Power cleans (165/110)
3 Front squats
3 Jerks

A nice way to start my day 💪🏼

MAYHEM ATHLETE TYR Sport

Address

Ottawa, ON

Website

facebook.com

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