Fioripersonaltraining

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Fioripersonaltraining I'm a Ottawa based personal training interested in creating functional fitness for everyone

Sometimes it can be tricky to decide how you should train, especially if the goal is to look and feel better. Often the...
13/09/2026

Sometimes it can be tricky to decide how you should train, especially if the goal is to look and feel better. Often the answer isn't black or white.

Fall is coming. New Routine means an opportunity to add more movement into your week. Try a new sport, start a class, ...
16/08/2026

Fall is coming. New Routine means an opportunity to add more movement into your week. Try a new sport, start a class, try yoga.

DM for ideas how to add fitness to your life and for some free workouts.

Fall is coming and time to get back into the routine and pump up your movement minutes! For all the men who want to get ...
11/08/2026

Fall is coming and time to get back into the routine and pump up your movement minutes!

For all the men who want to get in better shape, or move better. If you already train and want to try something new, this class is for you.

We focus on mobility, strength, core and balance, and of course, making you sweat.

Come join us on Mondays 7:30pm Trend Arlington Pavilion Starting Aug 31st. Classes are only $10.00.

05/08/2026
02/08/2026

Glad I got my extra movement minutes in before the rain!

02/08/2026

The abductor muscles are crucial for leg and knee stability when running.

Add leg raises to your warm up or workout.

Use a band to add a challenge.

This is super important for being an injury free runner.

01/08/2026

August Fitness Challenge

Walk an extra 10 minutes each day.

It doesn't sound like much but adding 10 extra minutes of walking everyday adds up quickly. Walking punches above its weight when it comes to weight management, cardio fitness, and feeling better.

It doesn't even have to be 10 straight minutes. Take the stairs, take the dog an extra block, park slightly further, every movement minute adds up.

Let me know how you've added 10 extra minutes.

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