CANAM Youth Training

CANAM Youth Training Athletic development training for athletes ages 8-13 from all sports and skill levels. Individual, small group and team training available upon request.

Group sessions include agility, plyometrics, strength, conditioning and sprint mechanics.

August 23rd Youth Game Day was a mountain of work built into a partner scavenger hunt! Athletes were given clues to find...
08/23/2020

August 23rd Youth Game Day was a mountain of work built into a partner scavenger hunt! Athletes were given clues to find a hidden object before starting each of the 5 conditioning workouts! Swipe through to see what we got up to today! Results are below!
Cait and Allie 54:05
Fiona and Caroline 56:45
Madigan and Estella 62:00
Olivia and Leah 64:06
Finn, John and Will 74:00
GREAT JOB TO ALL ATHLETES THAT WAS A LONG ONE!

GAME DAY! This morning, CanAm Youth Team completed a scaled version of yesterday’s Game Day, working through nine 5-min...
07/19/2020

GAME DAY! This morning, CanAm Youth Team completed a scaled version of yesterday’s Game Day, working through nine 5-minute rounds including cardio, weighted carries and basic conditioning movements for max reps. Swipe to see our workout! Results are below.
Age 10 Plus Results:
1. Cait 358
2. Zak 338
3. Finn 291
4. Leah 258
5. Aria 230
6. Allie 220
7. Emery 203
8. Emma 198
9. Liv 151
Under 10 Results
1. Fiona 295
2. Caroline 161

At tomorrow’s Youth Game Day Workout we’re gambling for reps in a 5 Card Draw! Swipe or read below for details! Prior to...
07/11/2020

At tomorrow’s Youth Game Day Workout we’re gambling for reps in a 5 Card Draw! Swipe or read below for details!
Prior to the workout, athletes will draw 5 cards from the deck, with the following corresponding work:
♦️ RED CARD - 400m run
♠️ BLACK CARD - 200m walking awkward carry
🃏 FACE CARD - skip a round in one of the three workouts
Athletes will finish all three of the workouts below, PLUS play all 5 of their cards FOR TIME. Cards can be played at any point in the workout. Game Day Champ is the first to complete it all!
10 Rounds of:
10 toe taps
10 line touches
10 plate in-outs
10 speed steps each foot
10 Rounds of:
10 Mountain Climbers
10 Plank Shoulder Taps
10 Lateral Hurdle Hops
3 Vertical Jumps to a Target
8 Rounds of:
8 deadlifts
8 squats
8 leg raise
8 pushups
Game Day Sessions run Sunday’s at 9am and 11am at (155 Colonnade Road South, Unit 20). 11am Session is also on Zoom! DM for drop-in info. Spots available for 11am tomorrow!

CanAm Youth Athletes are recreational and competitive athletes from all sports. Hockey players, Soccer players, Ski Race...
06/10/2020

CanAm Youth Athletes are recreational and competitive athletes from all sports. Hockey players, Soccer players, Ski Racers, Gymnasts and Rugby players train altogether with a common goal - getting stronger and faster in their sports through agility, plyometrics, conditioning and sprint work. We develop movement skills and learn training concepts that will be important keys to overall fitness in or out of our sports. You may not play your sport forever, but you can train like an athlete for life.

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155 Colonnade Road, Unit 20
Ottawa, ON
K2E 7K1

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