Pure Fit Ottawa

Pure Fit Ottawa Where fitness meets lifestyle.

Only a few spots remain for Mom Strong 👀🖤This six-week postnatal fitness series is designed to help you reconnect with y...
08/20/2026

Only a few spots remain for Mom Strong 👀🖤

This six-week postnatal fitness series is designed to help you reconnect with your body, rebuild strength and feel supported along the way.

Led in collaboration with Dr. Andrea DesGroseilliers of Refine Ottawa, each week will incorporate breathwork, pelvic floor recovery, full-body strength training and mobility, plus ongoing resources and community support beyond the workout.

🍼 Babies are welcome in a carrier or stroller.

🗓️ Fridays, September 11 to October 16
⏰ 10:30 to 11:30 AM
đź“ŤPure Fit, 359 Bank Street
đź’¸ $250 + HST

Pre-registration is required. Secure your spot through Mindbody via the link in our bio, or email [email protected] to register using chiropractic benefits.

08/20/2026

Results love a regular. See you tomorrow? đź‘€

The goal is only part of it. Progress is built in those choices → Fall in love with making them.
08/18/2026

The goal is only part of it. Progress is built in those choices → Fall in love with making them.

A glimpse inside PureFit ➡️ Thoughtful programming, supportive coaching and a room full of people working toward their o...
08/13/2026

A glimpse inside PureFit ➡️ Thoughtful programming, supportive coaching and a room full of people working toward their own version of stronger.

08/11/2026

We don’t know who needs to hear this, but you haven’t missed your chance to start → You don’t need to wait for a new week, a new month or the perfect burst of motivation. Start where you are. Take it one class, one choice and one day at a time.

There is still so much time to feel stronger, build momentum and surprise yourself. Just keep showing up. đź–¤

08/08/2026

There’s a reason we talk so much about the people, the energy, and the community around here. But you don’t have to take our word for it,
com see what Pure Fit is all about đź‘‹

New here? Start with our $60 2-Week Intro Pass. Any class, any time. Start whenever you’re ready, and enjoy 14 days from your first class.

Come train with us, meet the coaches, try the classes, and experience it for yourself 🤝

Let’s be real… There’s nothing glamorous about consistency.It’s choosing the workout when you’d rather skip it. It’s com...
08/05/2026

Let’s be real… There’s nothing glamorous about consistency.

It’s choosing the workout when you’d rather skip it. It’s coming back after a missed week. It’s trusting that small efforts add up.

One class won’t change your life. But the decision to keep showing up just might 🫳🎤

Meet Carlie Young one of our incredible substitute coaches who brings equal parts encouragement, expertise, and of cours...
07/28/2026

Meet Carlie Young one of our incredible substitute coaches who brings equal parts encouragement, expertise, and of course… kettlebells 🖤🤌

Carlie discovered strength training in 2019 and quickly fell in love with getting stronger. That passion led her to earn her StrongFirst Kettlebell certification before becoming a certified personal trainer two years later. Her coaching style is encouraging, approachable, and rooted in helping people feel confident in the gym. Having found strength later in life herself, Carlie knows how intimidating fitness can feel and loves helping others discover what they’re capable of.

Her favourite part of coaching? Watching someone achieve something they never thought they could. Around here, “I can’t” simply becomes “I can’t… yet.”

If it’s your first class with Carlie she encourages you to ask the questions, take the modifications, and don’t be afraid to make some noise. She’s here to help you move well, build confidence, and have fun along the way.

Be sure to say hi the next time you see Carlie at the studio đź‘‹

A membership gets you through the door… Community is what keeps you coming back 👀🖤
07/23/2026

A membership gets you through the door… Community is what keeps you coming back 👀🖤

Address

Ottawa, ON

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 11am
Sunday 8am - 11am

Telephone

+16136957873

Website

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