Prospect Lab Training

Prospect Lab Training Prospect Lab is Oakville's Premier Youth Training Facility - bridging the gap between raw talent and athletic excellence.

Our facility is a dedicated performance lab designed to develop the next generation of Athletes.

07/30/2026

Want to throw like a pro? Try out these simple band exercises!

07/24/2026

Join 8 year old Malachi and Coach Raffi as they go through this Olympic Weightlifting Workout!

To see more, come join our YouTube community and watch the full video there!

07/20/2026

8 year old learns Olympic weightlifting with Raffi Yousefi

07/15/2026

Vertical Jump Training with Daniel Fredric | Online Fitness Coach at the lab!

06/29/2026

How high can 8 year old Malachi Jump?đź‘€

06/22/2026

Vertical Jump Training Warm Up!

06/12/2026

Come hit some balls with 8 year old baseball player Malachi!

06/10/2026

The secret to a powerful swing with

06/08/2026

SUMMER IS FOR SEPARATING YOURSELF FROM THE COMPETITION

Summer Time isn’t time off—it’s where next season’s MVPs are built. If you want your athlete to step onto the field, court, or ice this fall with elite speed, explosive power, and a bulletproof physical foundation, the work starts now.

Summer training blocks at Prospect Lab are officially open, and slots are filling fast.

We specialize in high-performance youth strength and conditioning. We don’t do random workouts; we build strong, powerful and resilient athletes using science-based training methods and progressive overload.

🏋️‍♂️ Summer Training Options:

Youth Performance Groups (Team Training): High-energy, coach-led 1-hour sessions focused on acceleration mechanics, rotational power, and deceleration/injury prevention. Train alongside a hungry community of athletes.

1-on-1 Personal Training: Fully customized athletic development tailored entirely to your athlete’s sport, structural needs, and long-term performance goals.

Team & Private Group Bookings: Want to bring your entire squad or a small group of teammates? Custom slots are available to lock in a dedicated competitive environment.

📲 How to Lock In Your Spot:
1. DM us to book a Free Athlete Consultation & Movement Assessment.
2. Grab your summer training slot.
3. Show up, put in the work, and dominate your sport this fall.
đź“Ť Located in Oakville, ON.

Address

427 Speers Road Unit 22
Oakville, ON
L6K3S8

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 8am - 2pm

Telephone

+19056917190

Website

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