JK Fitness

08/26/2014

One of our clients, Colton Sissons of the Nashville Predators working on his speed endurance as he nears the beginning of training camp. After a successful rookie year in the AHL, Colton prepares to make an impact on coaches/scouts to secure a spot on the Predators. Keep up the hard work Colton!

08/19/2014

JK Fitness trainer Sam Huston was nominated for the ALS Ice Bucket Challenge. Sam Huston nominates Matt Muirhead, Ryan Patterson, Brian Gillis and Nick Kew.

07/28/2014

Want a killer ab routine?

Try 300 -- no it's not named after the movie but it could be for how it makes you feel after.. It's actually named after how many reps your doing.

➡️Oblique Crunches (15/15)
➡️Partial Curl Ups
➡️45' Rope Grabs
➡️V Sits
➡️3 Way Toe Touches
➡️Ankle Touches
➡️Machine Guns
➡️Split Toe Touches (15/15)
➡️Bicycle
➡️Core Claps (15/15)

300

07/23/2014

Come down to our weekly Zumba classes that happen every Tuesday and Thursday @ 10am. All the girls were having a great time, join them next time!

Email the Zumba instructor to save yourself a spot as it fills up quick

[email protected]

Hope to see you there

07/21/2014

Charlie Finn trains with JK Fitness and is currently at Devils rookie camp. Great interview Charlie!

Even among a crew of novices, college goalie inconspicuous

07/11/2014

Wise Words of the month - always work towards your goal, no matter what's in the way, do what it takes to surpass them and you can achieve anything

07/10/2014

Weekly Wednesday Stairs Session underway! The guys & girls preparing as Jens gives them some words of encouragement

07/04/2014

Here's a quick clip of a few people running the Edgemont Stairs. My last post is from start to finish and this is only the last section of the stairs. All of them are super quick.

I highly recommend this to any athlete looking to get quicker feet endurance and acceleration improvements

07/03/2014

Great work to everyone who attended our Edgemont Stairs session. Everyone is improving their times, really good job guys and girls.

Next Wednesday @ 5pm

06/16/2014

Happy Fathers Day to all the dads out there!

06/14/2014

-BANDERSNATCH-

The mythical creature from Alice in Wonderland seemed like good inspiration for a workout idea.

For time:
5 Tire Flips
40m Tire Pull x 2
Ladder Sprints x 3
Single Leg Lateral Jumps x 3
30 Double Rope Slams
-Repeat 5 times-

It doesn't sound intimidating, but wouldn't you be scared of the Bandersnatch if you saw it?

Here we have Carter Stephenson powering through it, his best time was 2:21. Well done!

06/13/2014

Till next year Kiana. Good luck this summer and see you in September!