SDG Performance

SDG Performance On mission to help men transform their lives using a holistic Christ centered approach to fitness

Hey SDG family! Let's talk about goals and growth 💪🏾🙏🏾Throwback to 2020 - this was me at 205 lbs. Today, I'm on a journe...
11/13/2024

Hey SDG family! Let's talk about goals and growth 💪🏾🙏🏾

Throwback to 2020 - this was me at 205 lbs. Today, I'm on a journey back to this weight, but with an even deeper connection to faith. And guess what? I want you to join me on this adventure!

At SDG Performance, we're all about transforming together. It's not just about the numbers, it's about:

• Treating our bodies like the amazing temples they are 🏋️‍♂️
• Growing stronger in faith while we build our strength 📖
• Aligning our fitness goals with God's purpose for us 🌟

So, where are you at in your journey? Maybe you're aiming for a past achievement, or maybe you're setting brand new goals. Whatever it is, we're here to support you!

Share your story below 👇 What's your current goal? Let's lift each other up - in spirit and in reps!

Remember, we're all in this together. Your SDG family is here to cheer you on every step of the way.

Ready to transform with faith and fitness? Let's do this! 💯

🚀 Welcome to the new era of fitness with SDG 2.0! 💪We're thrilled to introduce you to our revamped program designed for ...
11/08/2024

🚀 Welcome to the new era of fitness with SDG 2.0! 💪

We're thrilled to introduce you to our revamped program designed for real results. SDG 2.0 isn't just another fitness plan – it's a transformative journey tailored to help you achieve your goals.

✅ Customized workout plans
✅ Nutrition guidance rooted in science
✅ Cutting-edge progress tracking with Whoop
✅ Supportive community of like-minded individuals

Are you ready to reset your fitness journey and unlock your full potential? Join us and experience the SDG difference!

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10/26/2020

Want to spice up your push-ups🔥

This over-under push-up will do just that. is making it look easy here💪🏼

In addition to developing push-up strength this move also targets the shoulders and lights up the triceps.

Give it a try🔥

# vancouver

It been great to get things going with . Bring on all the smiles, laughter, struggles and wins as we enter the last 3 mo...
10/02/2020

It been great to get things going with .

Bring on all the smiles, laughter, struggles and wins as we enter the last 3 months of the year.

That’s one reason and I are super thankful. It’s been 5 years oh my goodness.

09/29/2020

I ran through a workout and this was what in his warmup.

08/13/2020

New Series Dropping -
Picking the Low Hanging Fruit

Movements that are easily accessible and doable. It will range from flexibility, mobility and strength.

TAG a friend who will benefit from learning about these movements and COMMENT "Fruit" below.

🍎

Hello world! SDG PERFORMANCE HAS ARRIVED!Providing high level coaching and mentorship to athletes whether on the basketb...
07/17/2020

Hello world! SDG PERFORMANCE HAS ARRIVED!
Providing high level coaching and mentorship to athletes whether on the basketball court or of it is the GOAL.
Looking forward to being a part of your fitness journey and helping you reach your goals.
Shoot me a DM for a consult and let's get after it.

02/07/2020

SOUND ON🔊
Trash talking is part of the game...

*Sometimes you win
*Sometimes you lose
*But always give it your best effort on the court.

⚔️

Words can't describe this emotion and loss. 💔 8/24
01/26/2020

Words can't describe this emotion and loss. 💔 8/24

01/04/2020

Great showing last weekend. CONGRATS to all the CHAMPS!

01/01/2020

Flying into 2020 to break through ceilings! HAPPY NEW YEAR 🎆

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North Vancouver, BC

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