RefuelFit

RefuelFit Life guidance for grown ups + those on their way. 1-1 Life coaching, Personal training and Health +

11/08/2022

Please head over the my new website Cypress Tree Counselling and follow me there! Thank you!!!

Life is full of ups and downs...peaks and valleys! That’s what makes this journey such an awesome adventure! Pain is ine...
06/06/2021

Life is full of ups and downs...peaks and valleys! That’s what makes this journey such an awesome adventure!

Pain is inevitable - suffering is a choice! Find the silver linings - they do exist - the majority of the time!

Rise up....dust yourself off...and know you are enough!!! With love and peace in your heart, author a life you are inspired to live!

Have a beautiful day ❤️

Love always...Hayley xo

Do you feel peace in your heart on a more consistent basis - or do you feel anxious and stressed? Now’s the time to take...
06/05/2021

Do you feel peace in your heart on a more consistent basis - or do you feel anxious and stressed?

Now’s the time to take a few minutes and check in with yourself to see how you are REALLY feeling!

Many people are running on auto-pilot - just going through the paces of life. I absolutely believe in taking life one day at a time - and embracing the present moment - after-all, that is all we really have. Life is far too precious and every new day is a new opportunity to become better, stronger, healthier and...more at peace.

What’s giving you anxiety or stress? Figure that out first, then break each one down into smaller more manageable steps. Only you have the power to transform the way you live your life. Step into your power, grow more courage and self love...and trust in the timing of the universe.

Wishing you a peaceful day...

Love Hayley xo

Are you playing life safe!? Do you find there are some things you would like to try but you keep putting them off?There ...
05/29/2021

Are you playing life safe!? Do you find there are some things you would like to try but you keep putting them off?

There is one person who you MUST show up for each and every single day....and that’s YOU!

Sometimes we need to just jump in and try new things...get outside your comfort zone a little and start REALLY living life!!

I’m facilitating a youth Positive Mental Health program at the moment, and we are discovering the gift of stepping outside our comfort zone and giving something new a try! It’s not about whether or not you succeed...it’s whether or not you try! Set yourself free from doubt and find your inner courage!!

So...let me ask you....is there something you have been putting off trying? Now’s the time...life is happening...right here...right now, in this very moment. Don’t let it pass you by!

Have a magical day...

Love Hayley xo

When you realize you are in the drivers seat of your life...it becomes pretty sweet!! What are your hopes and dreams!? I...
05/19/2021

When you realize you are in the drivers seat of your life...it becomes pretty sweet!!

What are your hopes and dreams!? If you don’t like the road you are traveling on...CHOOSE a different road! Life is truly about the journey, living in alignment and following your heart and passion!!

My journey has brought me to this incredible place, one where I feel complete inner peace and excitement for my future. Doing what I absolutely love....working one-on-one with clients and helping them to discover their true happiness and fulfillment.

No one else can bring you happiness...this is your journey...... and happiness are an inside job....❤️

Love always...

Hayley xo

It has been a while since I did a post and I promise to be more consistent! I’d like to ask you two questions...1. What ...
05/16/2021

It has been a while since I did a post and I promise to be more consistent!

I’d like to ask you two questions...

1. What gives you energy?
2. What drains your energy?

Become more consciously aware of how you feel when you are doing certain things or around certain people. Listen to your inner compass as it’s always there guiding you. I often speak with my clients about our “energy bucket”....what keeps your energy bucket full?

Life is a precious gift....far too precious to waste on things that don’t serve you!

Now...do more of what GIVES you energy!!! Stand in your power and always...always....always keep your face to the sun! Never let your light dim! You are 💯 in control ✨✨✨

Love always

Hayley xo

May you have a beautiful day surrounded by much love and happiness. A butterfly never sees the colour of its wings but ...
05/09/2021

May you have a beautiful day surrounded by much love and happiness.

A butterfly never sees the colour of its wings but still knows how beautiful it is....may you to, know how very special you are. ❤️

Being mindful helps us to slow down...embrace the moment...and make better choices. Living in alignment is the way to go...
05/02/2021

Being mindful helps us to slow down...embrace the moment...and make better choices. Living in alignment is the way to go ❤️

Why not take a Mindful Minute and celebrate your successes and your ability to overcome challenges!You are amazing, focu...
05/02/2021

Why not take a Mindful Minute and celebrate your successes and your ability to overcome challenges!

You are amazing, focus on your strengths - we all bring different beautiful gifts into this world...let your light shine, share your gifts and be your biggest cheerleader! 🙌🏻👏YOU’VE GOT THIS!!!

Mindful May!! Let us create more present awareness in our life and truly embrace and experience the moments of our journ...
05/01/2021

Mindful May!! Let us create more present awareness in our life and truly embrace and experience the moments of our journey!

So, when was the last time you applied mindfulness to eating a meal? In today’s busy world most people eat on the fly or as they are doing work on a computer.

I’d like you to invite you to do this today and see how different your experience of eating a meal really is!

Find a quiet place to sit and take a couple of deep breath...then just notice:

1. Chew slowly...how does the food feel in your mouth?
2. What does your food taste like - flavours/spices?
3. What does your food look like - colours, textures...?
4. What does your food smell like?
5. What does it sound like when you are chewing your food - crunchy...?
6. If you can feel your food - what does it feel like in your hands?

Being more mindful when you eat has many benefits including: eating slower which really helps your digestion, provides a mental break - slowing down to take some time for you throughout the day, you’ll be less likely to binge and you’ll notice when you start to feel full which will avoid overeating.

So...that’s your challenge this month - be more mindful when fuelling and nourishing your body.

Happy May First!

Love always..

Hayley xo

This came up in a workshop I lead this week!! Especially for all of the parents/caregivers out there. When we look afte...
04/24/2021

This came up in a workshop I lead this week!! Especially for all of the parents/caregivers out there. When we look after ourselves first, it allows us to show up in a more balanced, energized and happier state. What does taking care of YOU look like!? Are you:

✨Eating healthy nutritious meals?
✨Getting enough rest?
✨Speaking kindly to yourself?
✨Moving your body?
✨Doing more of what you love?
✨Keeping hydrated?
✨Meditating - giving your mind time out?
✨Reading books?
✨Watching movies that you enjoy?
✨Taking relaxing baths 🛀?
✨Spending time with people who love support you?

Perhaps this weekend you commit to checking in with yourself and seeing (honestly) how you are doing! Sometimes when we are so busy running around looking after other people...we tend to survive on autopilot...Vs being able to thrive in life!! Check in...balance...Body, Mind + Soul!

Attention all Senior’s!!! I will be facilitating a Positive Mental Health program for . If you’re a Senior you won’t wa...
04/20/2021

Attention all Senior’s!!!

I will be facilitating a Positive Mental Health program for . If you’re a Senior you won’t want to miss this!

Outline of program:

✨ Practical Mindfulness tools
✨ How to decrease stress + anxiety
✨ Strengthening mental + physical health ✨ Benefits of mindfulness + meditation
✨ Create connections with other Seniors
✨ Understanding the importance of movement...and much more!

Registration is free thanks to our partnering sponsor Neptune Terminals!

To reserve a spot email: [email protected]

Hope to see you there!

Address

North Vancouver, BC

Telephone

+16047885221

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