AE Fitness

08/02/2026

💪 Our New 6-Week Chair Fitness Session Starts This Week!

Looking to improve your strength, balance, flexibility, and confidence in a fun, welcoming environment? We'd love to have you join us!

📍 Niagara-on-the-Lake Community Centre

🗓 Class Schedule
Monday: 9:30 AM
Tuesday: 9:30 AM • 11:00 AM • 12:15 PM Men's Class
Wednesday: 9:30 AM
Thursday: 9:30 AM • 11:00 AM • 12:15 PM Men's Class
Friday: 9:30 AM

💲 6-Week Session
✔️ 1 class/week – $50
✔️ 2 classes/week – $100
✔️ Drop-in: $10 per class

Message me to reserve your spot or to learn more. We'd love to have you join us!

Send a message to learn more

06/26/2026

Want to give it a try and join us for a class?
• Monday: 9:30 AM
• Tuesday: 9:30 AM | 11:00 AM | 12:15 PM (Men's Class)
• Wednesday: 9:30 AM
• Thursday: 9:30 AM | 11:00 AM | 12:15 PM (Men's Class)
• Friday: 9:30 AM

All classes are at NOTL Community Centre.

Call me at 289.477.0161

Send a message to learn more

03/30/2026

Hi everyone,

I’m starting a new Monday chair fitness class in NOTL at 9:30 AM starting tomorrow. I haven’t had a chance to advertise it yet, so if you’re available tomorrow, please feel free to join us at no charge.

The class is at the NOTL Community Centre in the Penner Room at 9:30 AM.

Hope to see you there!

Amanda

03/25/2026

✨ CHAIR FITNESS IN ST. DAVIDS: NEW SESSION STARTING! ✨

Stay active right here in the neighborhood! Our next 6-week session of Chair Fitness for +55 is kicking off next week at Fireman’s Park, and we’d love for you to join our Friday morning group.

If you’re looking for a fun way to improve your strength, mobility and balance, this is the perfect fit.

🌿 Class Details:

Location: Fireman’s Park

Time: Fridays @ 11:15 AM

Focus: Strengthening, stretching, and stability for all fitness levels.

Pricing: $45 once a week for the full 6-week session

Our classes are mostly seated, social, and a great way to meet neighbors while doing something good for your body.

Comment below or send me a DM to reserve your chair for next week!

Send a message to learn more

03/25/2026

🏋️‍♂️ STRENGTH & MOBILITY: MEN’S CHAIR FITNESS IS BACK!

Gentlemen—looking to improve your golf swing, keep up with the grandkids, or just stay steady on your feet?

My Men’s Only Chair Fitness sessions are specifically designed to build functional strength and better balance in a relaxed, no-pressure environment. We focus on the movements that matter most for staying active and independent.

✅ The Essentials:

Focus: Strength, stretching, and injury prevention.

Format: Mostly seated (optional standing) — go at your own pace.

📍 Where: Niagara-on-the-Lake (Community Centre - Penner Room)

🗓️ When: Tuesdays & Thursdays @ 12:15 PM

💰 Pricing: $45 (1 class/week) or $90 (2 classes/week) for 6 weeks

Ready to start? New 6-week session begins next week! Message me here to grab a spot or ask any questions.

Send a message to learn more

03/25/2026

✨ NEW 6-WEEK CHAIR FITNESS SESSION STARTING! ✨

Are you looking to stay active, build strength, and feel more confident in your daily movements? Our Chair Fitness classes are a welcoming, supportive way to get moving—perfect for adults 55+ and all fitness levels!

Why join us? ✅ Improve balance & stay steady on your feet. ✅ Build strength for your favorite daily activities. ✅ Increase mobility in a relaxed, social environment. ✅ No pressure! Exercises are mostly seated and you go at your own pace.

📍 THE SCHEDULE:

Niagara-on-the-Lake (Community Centre)

• Tue & Thu: 9:30 AM & 11:00 AM
• Wed & Fri: 9:30 AM
• Men’s Class (Tue & Thu): 12:15 PM

St. Davids (Fireman’s Park)
• Fridays: 11:15 AM

💰 6-Week Session Pricing: • $45 for 1 class/week • $90 for 2 classes/week

Ready to join the fun? Spots are limited to keep our classes small and friendly! Comment below or send me a private message to reserve your spot.

Know someone who would love this? Tag a friend, parent, or neighbor who might want to join you! 👇

Send a message to learn more

02/11/2026

Are you 55+ and looking to stay active?

Our next 6-week Chair Fitness session begins February 17th. Classes focus on strength, stretching, mobility, and balance — mostly seated, enjoyable, and suitable for all fitness levels.

📍 Niagara-on-the-Lake – Community Centre (Penner Room):
• Chair Fitness: Wednesdays & Fridays at 9:30 AM
• Men’s Chair Fitness: Tuesdays & Thursdays at 12:15 PM

📍 St. David’s:
• Chair Fitness: Wednesdays & Fridays at 11:15 AM
Firemen’s Park Hall

💰 Pricing (tax included):
• $45 – 1 class/week for 6 weeks
• $90 – 2 classes/week for 6 weeks

Payment by e-transfer, or card/cash at class.

If you have any questions or would like to join (or try a class), feel free to message me — and please share with anyone who might be interested!

Amanda 💪😊

Send a message to learn more

01/26/2026

Calling all men 55+ in Niagara-on-the-Lake 👋

I’m looking at starting a Men’s Chair Fitness Class at the Niagara-on-the-Lake Community Centre and wanted to see if there’s interest.

🗓 Tuesdays & Thursdays at 12:15 PM
⏱ 1-hour classes
📍 Niagara-on-the-Lake Community Centre
🗓 Starting mid-February

The class will focus on strength, mobility, balance, and light cardio, and is suitable for all fitness levels. It’s a relaxed, supportive environment with a good mix of movement and a few laughs along the way.

Classes will be very reasonably priced, making it an easy and affordable way to stay active and social.

If this sounds like something you (or someone you know) might be interested in, please comment below or send me a message — I’d love to hear from you.

Feel free to share this with any men in the community who might enjoy it.

Send a message to learn more

01/21/2026

Hi St. David's friends 👋

I’d love to invite you to join our Seniors Chair Fitness Class at Fireman’s Park, designed for adults 55+.

🗓 Wednesdays & Fridays at 11:15 AM

📍 Fireman’s Park, Dorchester Road
(at the Stamford Centre Volunteer Firemen’s Association Hall)

Classes are 1 hour, suitable for all fitness levels, and focus on strength (with or without equipment), balance, mobility, stretching, and gentle cardio. It’s a relaxed, welcoming group and a great way to move, laugh, and feel good.

Classes are very reasonably priced, making it an easy and affordable way to stay active and social.

If you’d like to come and try a class, please get in touch — I’d love to have you join us.

Feel free to share this with anyone in St. David's who might be interested 💛

Send a message to learn more

12/31/2025

🎉 EXCITING NEWS! 🎉
We’re thrilled to be starting Senior Chair Fitness Classes in St. Davids & Niagara Falls starting next week!

📍 Location:
Fireman’s Park – Dorchester Road
(Stamford Centre Volunteer Firemen’s Association)

🗓 Class Times:
Wednesdays & Fridays at 11:15 AM (starting January 7th and 9th)
⏱ Classes are 1 hour and suitable for all fitness levels

💪 Each class focuses on strength (with or without equipment), balance, mobility, stretching, and gentle cardio — all in a fun, supportive environment.

📅 Session Length: 6 weeks

💲 Pricing:
• $45 for one class per week (6 weeks)
• $90 for two classes per week (6 weeks)

💳 Payment Options:
Cash, credit card, or e-transfer

Spaces are limited, so please message me to let me know which day(s) you’d like to attend or if you have any questions. I’d love to have you join us!

Feel free to share this post with anyone in the St. Davids or Niagara Falls area who may be interested 💛

Send a message to learn more