Tom De Angelis Fitness

Tom De Angelis Fitness Feel free to see my in-person and online packages on my website www.tomdeangelisfitness.com

Tom De Angelis Fitness is all about helping you with a fitness, nutrition and health program that is realistic, works with your lifestyle, and gets you results.

Fascial Stretch Therapy (FST) helps support mobility, flexibility, and better movement so you can keep doing the things ...
09/02/2026

Fascial Stretch Therapy (FST) helps support mobility, flexibility, and better movement so you can keep doing the things you love.

Current clients can get 50% off an FST package, and new clients can book their first session for $55 + HST when booked before August 31st.

Ready to move better? DM me or visit tomdeangelisfitness.com.

09/01/2026

You don’t have to figure out your health and fitness journey alone.

I support my clients with personalized workouts, nutrition guidance, and accountability to help them stay consistent and reach their goals.

The right support can make all the difference.

New client spots opening this September.
DM me or visit tomdeangelisfitness.com to get started.

08/31/2026

The secret?
Finding meals you actually enjoy and making consistency simple.

Take your favourite recipes, make sure they’re packed with protein and full of flavour, then eat and repeat.

The best nutrition plan is the one you’ll actually stick with.

Simple, sustainable, and enjoyable wins every time.

08/27/2026

That’s exactly why I offer Fascial Stretch Therapy (FST) to help support better mobility, flexibility, and movement so you can keep doing the things you love.

FST is a great addition to your training routine, whether you’re feeling stiff from sitting all day, workouts, or just noticing your body doesn’t move like it used to.

For a limited time, current clients can get 50% off an FST package, and new clients can book their first session for $55 + HST when booked before August 31st.

Ready to move better? DM me or visit tomdeangelisfitness.com to get started.

08/26/2026

Strength training is one of the best ways to support your body as you age, helping you build muscle, move better, and feel confident doing the things you enjoy.

If you’re ready to invest in your health and build a stronger future, I have new client spots opening this September.

DM me or visit tomdeangelisfitness.com to get started.

08/24/2026

10 little things I do because I refuse to feel like I’m “getting old”:

Stretch while my coffee brews
Take the stairs when I can
Lift weights, even when I don’t feel like it
Walk after dinner
Prioritize sleep
Keep protein in my meals
Move on rest days
Train my balance
Stay active doing the things I enjoy
Do things that keep me feeling strong and capable

Getting older is inevitable. Feeling like you’re slowing down doesn’t have to be.

Small daily habits add up to a stronger, healthier version of yourself at any age.

Follow along for more tips on building strength, improving mobility, and staying active for life.

08/21/2026

Ready to move better and feel less stiff?

Book your FST session at tomdeangelisfitness.com or send me a DM to get started.

New to FST? Your first session is just $55 + HST when booked before August 31st.

08/20/2026

Your metabolism doesn’t just “slow down” because you get older.

Your body changes as you age, but there are things you can do to support a healthy metabolism, maintain muscle mass, and keep your energy levels strong.

Strength training, proper nutrition, and consistent movement all play a role in helping your body perform its best at every stage of life.
That’s what I help my clients work toward: feeling stronger, more capable, and confident in their bodies.

If you’re ready to build a stronger version of yourself, I have new client spots opening this September. Send me DM.

08/19/2026

You don’t have to completely overhaul your life to get healthier.

Most people quit because they try to change everything at once, go too hard, and burn out.

Start with one small thing.
Build the habit.
Keep showing up.
Then add the next step.

Small changes, done consistently, are what create lasting results.

08/17/2026

Not all protein is created equal.

A protein shake is convenient and can be a great option, especially when you’re on the go or need something sweet to help curb cravings.

But if your goal is staying full and supporting your meals, a whole food protein source like chicken, eggs, fish, or Greek yogurt may keep you more satisfied.

The best protein is the one that fits your goals and your lifestyle.

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Niagara Falls, ON

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