Tom De Angelis Fitness

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Tom De Angelis Fitness Feel free to see my in-person and online packages on my website www.tomdeangelisfitness.com

Tom De Angelis Fitness is all about helping you with a fitness, nutrition and health program that is realistic, works with your lifestyle, and gets you results.

10/16/2026

Let’s get you feeling your best with FST: Fascial Stretch Therapy.

FST is assisted stretching designed to improve flexibility, mobility and range of motion, while helping your body move and feel less restricted.

If you’re feeling tight, stiff or like your movement could use some work, let’s get you on the table.

DM me to book your FST session or visit tomdeangelisfitness.com.

10/15/2026

Some people call me a personal trainer. I’m also a nutrition coach, FST therapist, and a guy who knows life gets busy.

You can have a career, a family, a million things on your plate AND still work toward your goals.

You just need a plan that fits your life.

10/14/2026

The cravings aren’t the problem. Letting one craving turn into a whole weekend is.

Enjoy the cake. Get back to the plan. 🍰

10/09/2026

Still hungry all day? Start with what’s on your plate.

Build meals around protein + fibre to stay fuller, feel more satisfied and cut down on the constant snacking.

You don’t need a perfect diet. You need meals that actually keep you going.

10/08/2026

That’s exactly what I want to hear.

If your body feels tight, restricted or just not moving the way you want it to, FST can help.

Book your FST session with me at tomdeangelisfitness.com or send me a DM to grab a spot.

10/06/2026

You don’t need to live in the gym to get results.

Your fitness plan should fit around your work, family, weekends, and everything else life throws at you. Let’s make getting fit realistic.

Fitness doesn’t need to take over your life to work.Keep it realistic, stay consistent, and build something you can actu...
10/01/2026

Fitness doesn’t need to take over your life to work.

Keep it realistic, stay consistent, and build something you can actually stick with. That’s where the real progress happens.

09/30/2026

Fascial Stretch Therapy (FST) is a gentle, assisted stretching technique designed to help improve flexibility, mobility, and how your body moves.

Curious if FST is right for you? Leo is.. But you can send me a DM to book your session with me too!

09/29/2026

You don’t need to track your food forever. But if you have a goal, tracking for a while can give you useful information.

09/24/2026

Your fitness plan should work with your life, not against it.

DM me and let’s get started.

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Niagara Falls, ON

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